Jay’s Holiday Dozen Day Three Cranberry Apple Juice

This is Day Three of 12 consecutive posts with Jay demonstrating how to make each juice recipe. We will also include nutrition and research information to compliment Jay’s choice of fruit and/or vegetable drinks.  Happy Holidays from all of us at JayKordich.com

Day Three – Cranberry Apple Juice

Two decades of science has shown how cranberry juice can heal urinary tract infections and help to cleanse the bladder, kidneys and prostate. More studies are showing anti-inflammatory effects and another that says the juice itself is better than extracts for fighting infections.

Now research says drinking a lower calorie version of cranberry juice could lower blood pressure. The new findings were presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions. Click on the links above for more details on all of the research.

The Answer To Low Calorie Cranberry Juice You Make At Home!

Jay Kordich tells us “Take charge of what goes into your lower calorie cranberry juice by making it yourself with your own juice machine in your own kitchen. With my recipe, if you want less sugar in your juice, simply use less apples. Add some water, maybe some Stevia or raw honey and pour over ice for a great tasting and healthy drink.”

With this recipe you control how tart the juice is by how much of each ingredient you use. Unlike most commercial cranberry juice, no refined sugar and nothing artificial is added.

CRANBERRY-APPLE JUICE
2 cups Cranberries
2 Apples
Ice

LOW CALORIE CRANBERRY-APPLE JUICE
2 cups Cranberries
1 Apple
1/2 cup water
Stevia or raw honey to taste, if needed.
Ice

Here is a video with Jay making Cranberry Apple Juice with his PowerGrind Pro juicer.

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