Tag Archives: The Power of Greens

Our Powerful Super-Green Recipes to Juice Now!

Benefits of Green Juice!

Leading medical authorities, nutritionists, dietitians, and other known experts in the medical field recommend that we consume three to five servings of green leafy vegetables a day. No vitamin or medicine is a legitimate substitute. The healing elements that are found in green leafy vegetables are so powerful and synergistic, no combination of synthetic medicines or supplements could ever match their power.

six main benefits of green foods are:

1. Chlorophyl from the dark pigments of the greens
2. Natural Trace minerals ~ hard to find!
3. Vegetable Protein which is easier on our human bodies to assimilate
4. Powerful Natural Plant Enzymes
5. Alkalizing our bloodstream (helps eliminate inflammation)
6. Cleansing detoxifying effects for major organs of our bodies

Chlorophyl:

Chlorophyll, a green plant pigment, is quite possibly the most powerful element that exists in the universe. Chlorophyll is one of the most intensely researched elements in history and has been used in the treatment of everything from periodontal disease, diabetes and low iron, to open wounds, ulcers and body odor.

it has only been recently that our scientists and researchers have started to study the powerful healing abilities of green plants, so look for more and more research to come in our favour as they progress into the mysteries of plantlife and why our human bodies need them on a daily basis.

Today, foods that contain chlorophyll are gaining wide acclaim for their ability to prevent disease.
While science does not fully understand the miracle of chlorophyll, we do know that its chemical makeup strongly resembles hemoglobin (the portion of the blood that carries oxygen). The major difference between the two chemical structures is that the center element of chlorophyll is magnesium, while the center element of hemoglobin is iron. And did you know that carrot juice, strangely enough is almost identical to the structure our human blood? Only one chemical is different.

Here’s a great LINK about carrot juice and all the beneficial qualities: (so don’t forget to add carrots to your green tonics as well!)

http://www.carrotmuseum.co.uk/nutrition2.html

Some research is now suggesting that chlorophyll can efficiently release magnesium, and replace it with iron. In other words, chlorophyll can actually be converted to hemoglobin, which increases the flow of oxygen to all parts of the body.

The ability of the body to maintain an environment rich in oxygen is important for several reasons. One of the most important benefits is that it allows the body to release more carbon dioxide, which in turn, reduces stress on the body, creates greater energy and endurance, and creates an aerobic environment. In an aerobic environment, disease cannot get started.

An aerobic environment also is beneficial to the so-called friendly bacteria, and detrimental to bad bacteria. The good bacteria promote digestive health, while bad bacteria contribute to such things as disease, body odor, and bad breath.

tom wrote this lovely note today, and we wanted to share it with you all.

Here are Jay and my favorite green tonics………….and don’t forget, when it’s summertime, MINT is in season!

(for two)

8 ribs celery
2 green apples
1 cup parsley
1 cup spinach
1 cup mint
1 inch square fresh ginger root
1 medium size lime, (juice the entire lime).

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1 cucumber (whole without wax)
1 cup parsley
1 cup wheatgrass
1 lime (whole lime)
2 green apples
3 large kale leaves or swiss chard leaves
1 inch fresh ginger root

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want or need something simple?

here’s one:

8 ribs celery
2 green apples
1 cup parsley
1 lemon (whole lemon)

These are all powerful green tonics and can be used as JUICE AIDS even if you are eating a cooked meal or a salad with cooked grains in them. These tonics help digest the cooked foods, by bathing them in your stomach, as they are rich in enzymes amongst other great digestive aids.  See our book, Live Foods/Live Bodies, page 20-21 for the benefits of consuming Digestive Aids during meals.

We don’t recommend adding tomatoes or other fruit in digestive juice tonics. Apples are high in enzymes and are also very compatible wise with greens.

We recommend our POWER GRIND PRO  for these tonics to get the BEST dark green juice, surprisingly better or equal to the Greenstar or the Samson Juicer, or the Champion. Why spend $600.00 if you don’t have to?  If you have a pulp ejector juicer, then that’s ok too, but the green juices won’t be as green as if you use a triturating type juicer, so you may have to use more greens to get the darker colour. The darker the better!

Here’s to JUICE!

Jay Kordich