Tag Archives: Greens and Anemia

ANEMIC? No Problem!

ANEMIA? Did you know that if you feel fatigued, sleepy, lethargic and depressed, you could be suffering from anemia. This means your red blood cells are not getting enough OXYGEN. Pure, fresh green juices bring us this in spades. Also, interestingly, if you purchase CHLOROPHYLL in the bottles, drinking 1/4 cup a day, your blood oxygen levels will increase dramatically. However, there is nothing more IMPORTANT than fresh. Here’s a very powerful, highly oxygenated, chlorophyll rich tonic for those of you who feel you may be low in iron. JUICING works efficiently in this particular condition. (recipe for 1 person)
Our Blood Builder

1 cup Spinach
1 cup Turnip Greens
1 cup Parlsey
2 Red Bell peppers
1 Cucumber
1 Lime with skin
(please only organic!)
We added the red bell peppers because vitamin C (high in Bell peppers) helps the absorption of natural iron in the bloodstream. Getting iron from steak is not as efficient as getting it from vegan sources. For example: For example, you would have to eat more than 1700 calories of sirloin steak to get the same amount of iron as found in 100 calories of spinach.
Juice this tonic once a day for a week, and your blood will be rich in oxygen!
Also, another key to see if you are anemic, is to look inside at  your lower eyelid.  If it is pale, and not red….this could be an indication you need more PURE GREENS into your diet. The best way to get pure greens into your bloodstream with 100% assimilation is through juicing them and consuming them, right on the spot.