Tag Archives: Greens

How to Make Green Juices Taste Delicious

It’s our Magic 3 – and boy are they magical.  It’s amazing just how much they can change the way our taste buds react to the darker green juice combinations.  Even your children will love them, and oh yes, even your reluctant partner in love.

Here is the easiest way to make those dark green juices come alive and taste spectacular!

MAGIC 3

  1. Limes/Lemons
  2. Fresh Mint (Spearmint and Peppermint are the best tasting)
  3. Apples or Pears

TOP GREENS

If you use the following leafy and nutritious greens, then our Magic 3 can work magic on the taste. The TOP Greens, nutrition wise,  not in any specific order are kale, spinach, parsley, swiss chard, collards, turnip greens, mustard greens, broccoli, green and red romaine lettuces and green and red cabbage.

Here is a good example of how to balance out your green drinks. Make your juice combo have these percentages:

  • 80% from any one of the top greens above
  • 10% from apples or pears
  • 10% from lemons or limes

If you leave the peel on the limes and/or lemons, this will make your drink stronger. If your produce is not organic, please never use the skin, but double up on the lime and/or lemons because without the skin, they are not as potent.  So, for example, if you are using 1  lime with skin, we say use 2 limes without the peel.

One Fruit And No More!

We do not recommend adding any other fruit into the green juice combinations because if you add too much fruit,  you will mitigate any real value in absorption of nutrients and the drink becomes much less alkaline.  The whole idea is to absorb nutrients and to receive the benefits of the high alkalinity from these green juices. That’s why we limit the sweetness to only 10% of the drink.  Keep it down to 10% and you’ll be fine, even if you want to add 10% of pineapple as the only sweetener.  I don’t recommend it, but if you must, then just do the 10%.

Mint Can Be A Great Addition

Add as much of the mint into the drinks as you like because they are a leafy herb, rich in nutrients and very low in sugars.  Even the limes or lemons can be extended to 20% if you have to in the beginning, to start to train your taste buds to like the green juices.  But I am asking you not to add too much fruit.  The secret is to add more mint to the drink if you are struggling along with a lime.

Jay’s Holiday Dozen Day Two Potassium Broth

Today is Day Two of 12 consecutive days of posts with Jay demonstrating how to make each juice recipe. We will also include nutrition and research information to compliment Jay’s choice of fruit and/or vegetable drinks.
Happy Holidays from all of us at JayKordich.com

Day Two – Potassium Broth

- Handful of parsley
- Two or three carrots
- Handful of spinach
- Two or three celery stalks

A recent study published in Cancer Prevention Research demonstrates how a compound found in parsley, when given to rats with breast cancer, caused the development of less tumors and also significant delays in tumor development compared to rats that were not given this compound. It’s called apigenin, commonly found in many plants but more highly concentrated in parsley.

Salman Hyder, the Zalk Endowed Professor in Tumor Angiogenesis and professor of biomedical sciences in the University of Missouri-Columbia’s College of Veterinary Medicine and the Dalton Cardiovascular Research Center, gave the substance apigenin to rats with a particular form of breast cancer. Apigenin is not only found in parsley but also lower concentrations in celery, apples, oranges, nuts and other plants.

Some are calling this groundbreaking research because it shows how an easy to obtain, natural substance can stop certain breast cancer tumor cells from multiplying and growing without the negative impacts associated with drugs and hormone replacement therapies.

Dr. Hyder found apigenin blocked new blood vessel formation and therefore slowed and sometimes totally stopped the development of tumors. “We don’t have specific dosage for humans yet,” Dr. Hyder said in a media statement, “However, it appears that keeping a minimal level of apigenin in the bloodstream is important to delay the onset of breast cancer. It’s probably a good idea to eat a little parsley and some fruit every day to ensure the minimal amount.”

Jay Kordich has been a huge proponent of parsley based on research going back decades, long before all the recent cancer research studies. If you have attended one of Jay’s live seminars over the last 30 or 40 years, you may recall Jay teaching about the power of parsley juice.

Exciting new information was just released. Researchers at the University of Missouri have discovered a substance in celery called Apigenin that is shown to reduce breast cancer cell progression in their studies with mice. In addition, celery apigenin also shrank existing cancer tumors for even stronger evidence to suggest further research as an alternative to chemotherapy for the treatment of breast cancer.

This is exciting to us juicing fans because we already know how to put concentrated amounts of substances from celery into our bodies by simply running stalks of it through our PowerGrind Pro juicer. Also celery juice is great tasting, especially when mixed with carrot, greens and apple. What could possibly be a simpler way to help insure your protection against cancer?

Apigenin, while most prevalent in celery and parsley, it’s also in many other vegetables and fruits such as apples, beets, brussels sprouts, cabbage, lettuce, grapes, cherries and herbs like rosemary, thyme, oregano and peppermint.

Over and over again we see evidence of amazing health giving properties from plants. What Jay Kordich has been saying and teaching us for many decades is confirmed through study after study. If you own a juice machine, start using it on a daily basis to get these nutrient-rich elements into your body.  Don’t Wait.  Start Juicing Today!

Here is Jay making Potassium Broth.

 

Mean Green Juice with Jay Kordich PowerGrind Pro

This is a powerhouse drink that combines antioxidants from high nutrient greens with potassium from celery and apple, bioflavonoids from lemon and the anti-inflammatory properties of ginger.

Mean Green Juice Recipe
6 kale leaves
1 cucumber
2 green apples
4 celery stalks
1/2 lemon with the skin
1/2 inch ginger or to taste

Watch Jay Kordich make this recipe with his PowerGrind Pro juicer

Our Powerful Super-Green Recipes to Juice Now!

Benefits of Green Juice!

Leading medical authorities, nutritionists, dietitians, and other known experts in the medical field recommend that we consume three to five servings of green leafy vegetables a day. No vitamin or medicine is a legitimate substitute. The healing elements that are found in green leafy vegetables are so powerful and synergistic, no combination of synthetic medicines or supplements could ever match their power.

six main benefits of green foods are:

1. Chlorophyl from the dark pigments of the greens
2. Natural Trace minerals ~ hard to find!
3. Vegetable Protein which is easier on our human bodies to assimilate
4. Powerful Natural Plant Enzymes
5. Alkalizing our bloodstream (helps eliminate inflammation)
6. Cleansing detoxifying effects for major organs of our bodies

Chlorophyl:

Chlorophyll, a green plant pigment, is quite possibly the most powerful element that exists in the universe. Chlorophyll is one of the most intensely researched elements in history and has been used in the treatment of everything from periodontal disease, diabetes and low iron, to open wounds, ulcers and body odor.

it has only been recently that our scientists and researchers have started to study the powerful healing abilities of green plants, so look for more and more research to come in our favour as they progress into the mysteries of plantlife and why our human bodies need them on a daily basis.

Today, foods that contain chlorophyll are gaining wide acclaim for their ability to prevent disease.
While science does not fully understand the miracle of chlorophyll, we do know that its chemical makeup strongly resembles hemoglobin (the portion of the blood that carries oxygen). The major difference between the two chemical structures is that the center element of chlorophyll is magnesium, while the center element of hemoglobin is iron. And did you know that carrot juice, strangely enough is almost identical to the structure our human blood? Only one chemical is different.

Here’s a great LINK about carrot juice and all the beneficial qualities: (so don’t forget to add carrots to your green tonics as well!)

http://www.carrotmuseum.co.uk/nutrition2.html

Some research is now suggesting that chlorophyll can efficiently release magnesium, and replace it with iron. In other words, chlorophyll can actually be converted to hemoglobin, which increases the flow of oxygen to all parts of the body.

The ability of the body to maintain an environment rich in oxygen is important for several reasons. One of the most important benefits is that it allows the body to release more carbon dioxide, which in turn, reduces stress on the body, creates greater energy and endurance, and creates an aerobic environment. In an aerobic environment, disease cannot get started.

An aerobic environment also is beneficial to the so-called friendly bacteria, and detrimental to bad bacteria. The good bacteria promote digestive health, while bad bacteria contribute to such things as disease, body odor, and bad breath.

tom wrote this lovely note today, and we wanted to share it with you all.

Here are Jay and my favorite green tonics………….and don’t forget, when it’s summertime, MINT is in season!

(for two)

8 ribs celery
2 green apples
1 cup parsley
1 cup spinach
1 cup mint
1 inch square fresh ginger root
1 medium size lime, (juice the entire lime).

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1 cucumber (whole without wax)
1 cup parsley
1 cup wheatgrass
1 lime (whole lime)
2 green apples
3 large kale leaves or swiss chard leaves
1 inch fresh ginger root

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want or need something simple?

here’s one:

8 ribs celery
2 green apples
1 cup parsley
1 lemon (whole lemon)

These are all powerful green tonics and can be used as JUICE AIDS even if you are eating a cooked meal or a salad with cooked grains in them. These tonics help digest the cooked foods, by bathing them in your stomach, as they are rich in enzymes amongst other great digestive aids.  See our book, Live Foods/Live Bodies, page 20-21 for the benefits of consuming Digestive Aids during meals.

We don’t recommend adding tomatoes or other fruit in digestive juice tonics. Apples are high in enzymes and are also very compatible wise with greens.

We recommend our POWER GRIND PRO  for these tonics to get the BEST dark green juice, surprisingly better or equal to the Greenstar or the Samson Juicer, or the Champion. Why spend $600.00 if you don’t have to?  If you have a pulp ejector juicer, then that’s ok too, but the green juices won’t be as green as if you use a triturating type juicer, so you may have to use more greens to get the darker colour. The darker the better!

Here’s to JUICE!

Jay Kordich