Tag Archives: Brain Health

Jay’s Holiday Dozen Day Eight The Liver Mover

This is Day Eight of 12 consecutive posts with Jay demonstrating how to make each juice recipe. Also included is nutrition and research information to compliment Jay’s choice of fruit and/or vegetable drinks.  Happy Holidays from all of us at JayKordich.com

Day Eight –  Liver Mover

Over 40 years ago Jay Kordich created one of his signature drink combinations simply using beets and apples. He calls it The Liver Mover. In the video below Jay makes this drink and talks about the importance of making sure your liver is performing at top efficiency. He says “Your liver is one of your key organs and it’s imperative it’s functioning properly for optimum health.”

Through the benefit of years and also recent clinical studies about beets, we now know even more about the benefits, not only for eating beets, but also beet juice. Research now indicates beet juice can improve brain function, especially in older adults.

Beets are high in nitrates that stimulate circulation to benefit intestinal health, blood pressure and exercise performance. In a recent study daily beet juice consumption was shown to improve blood flow, especially to the frontal lobe of the brain where cognitive function is more critical as we age.

Jay’s Liver Mover is easy to make using his PowerGrind Pro juicer and provides measurable benefits. It’s tasty too! The recipe is 1/2 beet and one or two apples.

Now here’s Jay:

The Superfood Power of Beet Juice

Fifty years ago when Jay was studying about juices and their healing powers, one of the juicing masters of that time, Dr. Norman Walker had a great influence on Jay’s understanding of fruits, vegetables and their role on various parts of the body.

One of the vegetables Dr. Walker believed to be powerful was red beets. His studies provided evidence that beets were great for cleansing and rejuvenating the liver. To this day, Jay frequently uses beets in many of his juice combinations.

Through the benefit of years and also recent clinical studies about beets, we now know even more about the benefits, not only for eating beets, but also beet juice. Research now indicates beet juice can improve brain function, especially in older adults. Beets are high in nitrates that stimulate circulation for intestinal health, blood pressure and exercise performance.

In this study daily beet juice consumption was shown to improve blood flow, especially to the frontal lobe of the brain where cognitive function is more critical as we age.

Beets are very easy to add to your own favorite juicing recipes. A great juice combo from Jay and Dr. Walker is The Liver Mover.  1/4 to 1/2 a beet and 2 apples.

Here is Jay using his PowerGrind Pro juicer to make The Liver Mover

Walnut Milk….Learn about Their Amazing Healing Properties!

by Linda Kordich on Wednesday, May 11, 2011 at 1:53pm

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Jay and I just made the BEST walnut milk tonic with our new Power Grind Pro Juicer
4 cups soaked organic walnut halves
2 cups purified water
2 organic apples
1 cup organic boysenberries
(soak your walnuts the night before) and start with the berries and 1 apple, then add the walnuts and water
and finish off with the last apple. Now you have an incredibly satisfying nut milk tonic that will sustain your hunger for many hours and greatly benefit your heart and brain!  Read below for more:
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Why walnuts?  For good reasons…..walnuts are incredibly good for our heart.  Please read the following:
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E.  Nuts in general are also high in plant sterols and fat – but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids, in particular, alpha-linolenic acid ALA) that have been shown to lower LDL cholesterol. Walnuts, indeed, have significantly higher amounts of ALA omega 3 fatty acids compared to other nuts.

More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C-Reactive Protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.
Here’s some GREAT info on Blackberries (Boysenberries)
Other Nutraceutical Values of Blackberries
Marionberry   Evergreen blackberry   Boysenberry   Anthocyanins  109-155 mg/100g   83-326 mg/100g  120-160 mg/100g  Ellagic Acid  5.83 mg/g dry wt  3.69 mg/g dry wt  5.98 mg/g dry wt  ORAC  28 umole TE/g  28 umole TE/g  42 umole TE/g  Catechins  1.4 mg/100g    Quercetin  0.5-3.5 mg/100g  Gallic Acid  3 mg/100 mg  2 mg/100 mg  9 mg/100g  Rutin   11 mg/100 mg  24 mg/100 mg Source: Oregon Raspberry & Blackberry Commission
Nutritional Profile of Blackberries

Marionberries, Boysenberries, Loganberries and other blackberries are high in gallic acid, rutin and ellagic acid, a known chemopreventative, with anti-viral and anti-bacterial properties. With their dark blue color, blackberries have one of the highest antioxidant levels of fruits regularly tested. Blackberries are also rich in Vitamin C and fiber, which have been shown to help reduce the risks of certain cancers. Blackberries are low in calories, carbohydrates and have no fat, which makes them popular in low carb and low calorie diets.
High in Vitamin C and fiber both of which have been shown to help reduce the risks
of certain cancers.
Contains high levels of anthocyanins (83-326 mg/ 100g) which work as antioxidants to help fight free radical damage in the body and give berries their deep dark color.
The antioxidant level of foods can be measured as ORAC (Oxygen Radical
Absorption Capacity). The ORAC value of Evergreen blackberries is 28
µmoles/TE/g, slightly higher than blueberries.
Evergreen blackberries contain ellagic acid, a phenolic compound shown to have
anti-carcinogen, anti-viral and anti-bacterial properties. The ellagic acid levels of
Evergreen blackberries is 3.69 mg/g of dry weight.
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