Cruciferous Vegetables; The Good, The Bad and the Confusing….

Recently we have been hearing about the negative impact juicing kale, spinach, broccoli and other cruciferous vegetables may have that is causing or may cause goitrogenic effects (goiter inducing).  Some research is saying that juicing these veggies creates a negative experience on the body, when juiced.  Steaming, cooking and/or boiling them is suggested, and the longer the better. (30 minutes).

This kind of recent research makes me pause a bit because, based on our past history, 30 plus years for me and 63 years for Jay, it does not make sense to say that cruciferous greens or goitrogenic foods (goiter inducing) needs to be cooked in order for them to not provoke the thyroid in negative ways.

For example, Dr. Garnet Chaney did a powerfully extensive study on cabbage juice and how it literally cured stomach ulcers.  He and Jay participated in this study back in the 1960′s with prisoners who were suffering from stomach ulcers; (duodenal and peptic) and found that almost 90% of these ulcers were healed with 60 to 90 days after consuming fresh cabbage juices on a daily basis.  Even the British Journal, Lancet showed these powerfully enlightening studies.  When they tested cooked cabbage on the ulcers, there was no response.

Further, Dr. Walker, Jay’s mentor and master teacher on juicing from the 1930′s through to the mid 1980′s, has said in his book, Raw Vegetable Juices, where he speaks very highly of fresh green juices, including cruciferous vegetables, stating that they are better digested and consumed in juice form.

That being said, we eat a lot of cruciferous vegetables in our salads, so we do eat them, but we also realize that eating broccoli is harder to consume than juicing it.  Sometimes we even steam them.

However, we feel that drinking liquid broccoli juice is by far more concentrated and digestible in juice form than to eat three or four cups!  Yet…we like to mix up juicing them with other vegetables.

We have been juicing spinach and other cruciferous veggies for many decades, with no goiter abnormalities with our Thyroid whatsoever.  We also have not been eating salt like “Mortons” Salt which is inflused with extra iodine. We use highly mineralized salts like Himalayan Salts or Pink Mineral Salt (Celtic Salts).  And we eat lots of seaweed on a weekly basis, particularly, I do because of post menopausal symptoms feel better when I eat seaweed.  These types of salts have a natural balance of all minerals, including iodine.

On the other hand, we have never suggested drinking pure kale juice, or broccoli juice straight. We recommend always, that greens be combined with other greens or other veggies for better asorption and for concentrated benefits specifically designed for a particular part of the body.

We may be old fashioned, but all of our great Master Teachers from the past; Dr. Norman Walker, Dr. Max Gerson and John Lust never spoke about the dangers of consuming kale juice or broccoli or cauliflower juices.  On the contrary, they speak highly of the healing benefits to the breast area of our bodies, whether we are men or women.

We like to imagine all these dedicated doctors from the past, including our combined 100 years of studying, observing and teaching by far outweighs a few articles that say that goitrogens may cause thyroid distress.  That does not mean we are dead set against some of this research coming out about the juices inhibiting the thyroid’s ability to do its job.

All we are saying is that we all may want to observe the research, and then find out for ourselves what feels comfortable, based on our own experiences with these foods…. but please don’t throw the baby out with the bathwater until more research is found, and always check to see ‘who’ is conducting the research.

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In Wikipedia:

Here are “Goitrogenic” Foods:

Goitrogenic foods

Certain raw foods (cooking inactivates the goitrogens) have been identified as lightly goitrogenic. These foods include:

  • cassava
  • Soybeans (and soybean products such as tofu, soybean oil, soy flour, soy lecithin)
  • Pine nuts
  • Peanuts
  • Millet
  • Strawberries
  • Pears
  • Peaches
  • Spinach
  • Bamboo shoots
  • Sweet Potatoes
  • Vegetables in the genus Brassica [5]
    • Bok choy
    • Broccoli
    • Broccolini (Asparations)
    • Brussels sprouts
    • Cabbage
    • Canola
    • Cauliflower
    • Chinese cabbage
    • Choy sum
    • Collard greens
    • Horseradish
    • Kai-lan (Chinese broccoli)
    • Kale
    • Kohlrabi
    • Mizuna
    • Mustard greens
    • Radishes
    • Rapeseed (yu choy)
    • Rapini
    • Rutabagas
    • Tatsoi
    • Turnips

7,234 thoughts on “Cruciferous Vegetables; The Good, The Bad and the Confusing….

  1. Cruciferous vegetables are bad for people who have existing thyroid conditions, especially those with the autoimmune disease, Hashimoto’s thyroiditis. If you don’t have hypothyroidism or Hashimoto’s you don’t have to worry about it. There is an absolute concern for high iodine containing foods for people suffering from these conditions.
    There is an abundance of research on this, and people who teach nutrition should offer a warning to people who have thyroid issues as to what foods to avoid (goitrogenic), which to date, I have yet to see.

    1. Maybe this is a bit off topic but is thyroiditis genetic or does that develop due to lack / over abundance of iodine, or other factors? My mother has issues with her thyroid and takes I believe synthroid, and I’m 25, just bought a green-star juicer so I’m wondering if I should be cautious here..

      1. I have been living with Hashimoto’s thyroiditis for 20+ years. This is an autoimmune disease, i.e., the immune system mis-identifies the tissue of the thyroid glands as being foreign to the body, like allergens or pathogens. I learned that this condition does have a tendency to manifest in different female members of a family (in fact my sister appears to have it as well). However – nothing is ever simple, right? – this disorder is also associated with exposure to toxic chemicals, particularly pesticides (which can mimic endogenous human hormones, especially estrogen, which explains the female dominance for this delightful occurrence). I remember DDT being heavily sprayed every evening down the road where we spent one summer when I was 8 yrs. old. Brilliant.

        1. PS – don’t freak out: Hashimoto’s disease is only one form of thyroid condition, and very well may have nothing to do with your mother’s thyroid ‘issues’ or, potentially, yours if you do actually have any. There are specific tests to determine whether your immune system is generating antibodies to your own thyroid or other tissues. NOTE: Many doctors will test ONLY for TSH (thyroid stimulating hormone), which indicates ONLY whether your thyroid hormones are running too high or too low (TSH will be high if your thyroid function is too low, as TSH is synthesized by the pituitary gland to kick low-functioning thyroid glands (too little thyroid hormone) into higher gear. THIS TEST ALONE PROVIDES INSUFFICIENT INFORMATION AS TO THE ACTUAL NATURE OF A THYROID CONDITION. You will have to EDUCATE and ADVOCATE for yourself. Testing to determine a specifically autoimmune-related thyroid disorder should include testing thyroid hormone levels (T3 as well as T4), SED or sedimentation rate (indicator of inflammation), and autoimmune thyroid antibodies. Find out all you can – whatever the nature of your thyroid issues may be; unfortunately, this tends to be one of those areas in medicine for which many MDs rely on a ‘pet theory,’ which is generally oversimplified (ever notice the association with female gender-related issues there? – oops, I didn’t say that!)

  2. I’ve always loved watching Jay on videos. He is an inspiration. I got my first The Juice Man’s Power of Juicing right after I finish college. I am now 46. I once was able to eat raw cruciferous veggies, but now I have can’t. I have autoimmune thyroiditis. I find that when I eat raw cruciferous vegetables and sea vegetables like kelp and nori, my thyroid becomes very painful and I immediately feel flu-like symptoms. I’m fine as long as I steam or cook cruciferous veggies, but I can’t have iodine- rich sea veggies at all.

  3. Thanks for this post. Arg! I have been so confused! I am trying to get more veggies in via juice, but I do have thyroid issues and my hypothyroidism appeared after I started consuming a lot of cultured cabbage. I cannot say for sure that was the cause, because who know…But I would love to be able to eat these foods raw. So much conflicting advice!

  4. Juicing goitrogenic greens in raw form can cause a thyroid problem. It happened to me. I believe it also has to do with liver toxicity from a past cancer, excess candida in the body, but the goitrogenic greens really set it off and caused a 50 lb weight gain in 5 months. I have been trying to heal the thyroid naturally. Most people have issues with their thyroid due to lack of iodine, but if the thyroid issue is not from an iodine deficiency, then you shouldn’t take iodine to fix it.

  5. This is the Gerson green juice it does not contain kale or spinach:
    Escarole 1-2 leaves
    Lettuce 3-4 leaves (use iceberg if no others are available)
    Swiss (Green) Chard 1-3 leaves, depending on size
    Red Chard same as above
    Endive 1-2 leaves
    Red Leaf Lettuce 3-4 leaves
    Green Leaf Lettuce 3-4 leaves
    Red Cabbage 2-3 leaves
    Romaine 2-3 leaves
    Beet Tops (young inner leaves) 2-3 leaves
    Green Pepper 1/2 medium sized
    Watercress 1-2 sprigs
    One medium apple

    1. Note: red cabbage and watercress are both in the Brassica (mustard) family which also includes kale, broccoli, brussel sprouts, cauliflower & all the rest of the cruciferous vegetables in question; these are called ‘cruciferous’ because of the cross-shaped arrangement of the flower petals in this family (cruci/fer from the Latin for ‘cross / bearing,’ similar to luci / fer, ‘light bearing’ — Please, no religious controversy here, alright? Historical/linguistic reference only intended. Whatever else they may be, these vegetables aren’t satanic.)

  6. Hi Jay,
    I once heard that cabbage can restore your hair color back to its normal shade. How much do I have to juice to achieve this?
    Thank you,
    Teresa
    p.s. someday I hope you meet you both in person. Do you ever have requests to meet with someone?

  7. What if you have a Hypothyroid condition already?
    How does Juicing Goitrogenic foods play into that? How much is to much? or is there? HELP Please

  8. I do have hypothyroid.. and have loved juicing! very new to it and now reading all the posts about greens being bad for me any suggestions..I LOVE spinach with my morning juice w/oranges,carrots and strawberries… and I guess strawberries I can’t do either? very discouraging :o(

  9. I DO NOT recommend having more than one of these beverages per week, and here’s why…

    Last summer, I got really motivated after watching “Fat, Sick and Nearly Dead” ..So, I bought a juicer and started in on an 8-day juice-feast. After that I started incorporating some easy-to-digest solid foods, but kept drinking 2 or 3 kale-based green juices per day.

    I lost about 25 pounds in about 7 weeks, which is a safe amount, but then suddenly I started feeling really horrible.

    Come to find out, Kale and other cruciferous veggies are ‘goitrogens’ and I was essentially juicing myself into hypothyroidism. Who knew something so ‘healthy’ could be so detrimental?!

    My skin got really dry, I started getting hives on my face, I was always cold, had headaches and lethargy, my hands were swollen and tingly, I gained 10 pounds in a month and the worst part was that I felt like I was losing my mind. I couldn’t think clearly and I was easily irritated.

    If you LIGHTLY cook kale, spinach, broccoli, cauliflower and other crucifers, it breaks down their goitrogenic properties without damaging their nutrients. Sorry, Raw Foodies :(

    Just thought I’d share this with all of you, so you don’t make the mistakes I made and spend the next year struggling to regain your health.

  10. What if the conversion of t4 to t3 at the liver is the problem and not actually the thyroid gland itself. This conversion problem will cause lack of t3 to stimulate the hypothalamus to release tsh which in turn stimulates the thyroid to enlarge and produce more t4. even though t4 isn’t needed.

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