Summertime Tomatoes ~ How to Juice them Successfully!

[like url=http://www.facebook.com/lindakordich action=like style=solid](Written by Linda Kordich)

Tomato season came late for us this year.  It’s just about now that tomatoes are reaching their full potential, so when we were at the Farmer’s Market here in our town, we scrambled for those tomatoes….and boy oh boy….those tomatoes were bursting with colour, size and flavour!

I thought today we could share some important information about tomatoes and why we should be using them, especially in the summertime.

Tomatoes are actually ‘better’ juiced with other veggies that are high in carotene.  Studies show that when combined with other foods that are high in lycopene as well as carotene, the absorption and effectiveness are powerful.

How to Juice: Juice the entire tomato, as it can be very juicy.  You may want to run the pulp through the juicer again to get more juice out.  We usually alternate between pieces of tomatoes and greens to assure the tomatoes are not slipping through the back.  (Carrots do a great job too).

First, let us say that tomatoes are technically a fruit.  Not many of us like to see it this way, probably because most of us don’t think of biting into a tomato for a sweet natural treat, although we love to do it!  A ripe peach in the summertime sounds more like it for most people. Even though tomatoes are considered a fruit, Jay and I don’t treat them like a fruit when considering the factor of juice combining. Tomatoes are incredibly good for us. Rich in one of the most powerful phyto-chemicals yet to be discovered: Lycopene.  At the bottom of our article you can read about all the ways it helps food related diseases.

Tomatoes blend very well with the following Veggies:

*Cucumbers

*Spinach, Parsley, Kale

*Lemons, Limes

*Carrots, Turnips

*Cruciferous: Broccoli, Cauliflower, Brusell Sprouts

*All Squash

*Garlic, Onions

*Peppers, Cabbage, Potatoes, Celery

*Avocado (not recommended for juicing)

*Apples

*Mint, Basil and other fresh herbs.

You can combine ‘any’ of these veggies with tomatoes for an excellent Juicing Tonic.

Here’s a tonic that is one of our favourites: (for 2)

2 Large, fully vine ripe Red Tomatoes

1 cup Cilantro (if you don’t like Cilantro, use Parsley, or you can do it half and half)

2 cloves Garlic (small or large, depending on how strong you would like it to be)

1/2 Lemon with peel

6 Carrots

4 Ribs Celery

4 large leaves Basil

================================

This tonic is ‘very’ effective for the benefit of our eyes, stomach and digestion.

================================

Here’s another beautiful Tomato Tonic! (for 2)

3 Large: Yellow, Red and Purple (each) Tomatoes

8 Carrots

1 Red Bell Pepper

1 Orange Bell Pepper

=================================

This tonic is especially excellent for our eyes and also is high in Vitamin C.

Here’s some great information about Lycopene and Carotenoids:

Some research suggests that carotenoids actually work synergistically, and that the antioxidant activity of lycopene is enhanced by the presence of other carotenoids, specifically lutein. More studies are needed to clarify these relationships.

This is why it’s GOOD to be juicing foods that are rich in lycopene and carotenoids such as carrots.

More:

This carotenoid found in tomatoes (and everything made from them) has been extensively studied for its antioxidant and cancer-preventing properties. The antioxidant function of lycopeneâ”its ability to help protect cells and other structures in the body from oxygen damageâ”has been linked in human research to the protection of DNA (our genetic material) inside of white blood cells. Prevention of heart disease has been shown to be another antioxidant role played by lycopene.

Here’s the Breakdown:

Tomato, ripe

1.00 cup

180.00 grams

37.80 calories NutrientAmountDV

(%)Nutrient

DensityWorld’s Healthiest

Foods Ratingvitamin C 34.38 mg 57.3 27.3 excellent vitamin A 1121.40 IU 22.4 10.7 excellent vitamin K 14.22 mcg 17.8 8.5 excellent molybdenum 9.00 mcg 12.0 5.7 very good potassium 399.60 mg 11.4 5.4 very good manganese 0.19 mg 9.5 4.5 very good dietary fiber 1.98 g 7.9 3.8 very good chromium 9.00 mcg 7.5 3.6 very good vitamin B1 (thiamin) 0.11 mg 7.3 3.5 very good vitamin B6 (pyridoxine) 0.14 mg 7.0 3.3 good folate 27.00 mcg 6.8 3.2 good copper 0.13 mg 6.5 3.1 good vitamin B3 (niacin) 1.13 mg 5.6 2.7 good vitamin B2 (riboflavin) 0.09 mg 5.3 2.5 good magnesium 19.80 mg 5.0 2.4 good iron 0.81 mg 4.5 2.1 good vitamin B5 (pantothenic acid) 0.44 mg 4.4 2.1 good phosphorus 43.20 mg 4.3 2.1 good vitamin E 0.68 mg 3.4 1.6 good tryptophan 0.01 g 3.1 1.5 good protein 1.53 g 3.1 1.5 good World’s Healthiest

Foods RatingRuleexcellent DV>=75% OR Density>=7.6 AND DV>=10% very good DV>=50% OR Density>=3.4 AND DV>=5% good DV>=25% OR Density>=1.5 AND DV>=2.5%

Here’s the Diseases it can Help!

  • Age-related macular degeneration
  • Breast cancer
  • Cardiovascular disease
  • Cataracts
  • Cervical cancer
  • Exercise-induced asthma
  • Lung cancer
  • Ovarian cancer
  • Pancreatic cancer
  • Prostate cancer
  • Skin cancer
  • Stomach cancer

1,188 thoughts on “Summertime Tomatoes ~ How to Juice them Successfully!

  1. Hi Jay:
    This is fantastic news–after the watermelon juice, yet another great source of lycopene, without cooking and killing enzymes. I have non-organic tomatoes-on-the-vine. I’ll put them in the produce wash, then juice them with some organic carrots. I opened up Dr. Walker’s book, ‘Fresh Vegetable and Fruit Juices’ book [a revised edition of his original 'Raw Vegetable Juices' book] and on page 14 there’s an indication the pesticides reside in the fibre, if it is separated from the juice. I’m counting on this observation with the non-organic tomatoes.
    I try to purchase all organic foods now, however, the organic tomatoes are a little steep in my town, costwise. I hope this helps my eyesight–I see many benefits listed for ‘lycopene’ in your wonderful article.
    When I stopped consuming alcohol a month ago to once again become a daily ‘juicer’, I can already feel the benefits of those ‘live’ enzymes–no more pink elephants. However, when I removed the full beer keg from my basement fridge and replaced it with two 25 lb. bags of organic carrots–I could swear I felt a giant rabbit breathing over my shoulder. Reminds me of Jimmy Stewart in ‘Harvey’.

    Love, ‘H’

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  2. I never really juiced tomatoes, but I can see now from your article, that combining them with other vegetables high in carotene is more effective. Interesting…never knew that, thanks Linda and Jay!

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  3. Hi Jay & Linda. I’ve been learning a lot about juicing recently. I was listening to your podcast on itunes, dated 2007 & 2008. In one of the podcasts it was Jay mentioned that tomato juice not be mixed with other fruits or vegetables. What has changed since that time? Again I just began juicing and am learning more and more about it.
    I think you guys are very inspirational. Thank you for sharing all of your knowledge and continuing to spread the word of healthy eating.

  4. Tomatoes are considered a fruit, yet they are not high in sugars, so we don’t usually use them in fruit tonics, but will sometimes recommend them with carrots and greens. Technically, as I said, they are considered a fruit so we don’t really use them much with veggies, however, it will be just fine to add them to a V-8 tonic type juice combination. Juicing tomatoes alone is a great way to get a big dose of lycopene, with a bit of added garlic and lime.

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