Digestive Dream: Papaya Paradise!

Papayas always remind me of the tropics. Most papayas sold in the U.S. come from Hawaii. This green-yellow fruit is filled with an orange, juicy flesh and cluster of shiny, black edible seeds.

Papayas have an enzyme found in the green skin and leaves, called “papain”, which aids in the digestion of protein. In fact, papain is used commercially to tenderize meat. In addition to its benefit as a digestive aid, papaya is also a good source of beta-carotene, potassium, calcium, and vitamin C. And when eaten raw with some fresh lime juice squeezed over the top, it’s an absolutely delicious source of fiber.

Buy papaya that has some yellowing on it, which means it’s almost ripe. It will store in the refrigerator for only a few days. If you buy it unripe, it will soften when left at room temperature for a day or two. Lightly speckled or spotted fruit tends to be more flavorful than more perfect-looking papayas (this doesn’t mean bruises though).

Fresh papaya juice is great before or after a meal, and if you drink it after you have overindulged in a meal (especially a meal heavy in protein), the papain will help the digestive process and it should help you feel better. When juicing papaya, be sure to peel the heavy skin off first.

Here’s a lick-the-rim delicious juice recipe from Jay that will make you feel like you’re on a beach in Maui:

THE TROPICAL NECTAR

1 (1-inch) slice pineapple
1 passion fruit
1 small or 1/2 papaya
1 nectarine
1 sprig mint (for garnish)

Clean the fruit and cut into strips. Process the fruit into your Power Grind Pro Juicer. Top with a fresh mint sprig – and dream of white sandy tropical beaches.

4,681 thoughts on “Digestive Dream: Papaya Paradise!

  1. Not only is papaya good for you in many ways, it also tastes delicious.

    When I was bodybuilding – many moons ago – I used to eat papaya and pineapple after protein for digestion.

    Pineapple has an enzyme that works in a similar way to papain called bromelain.

  2. I love Papaya and eat it almost every morning for breakfast. I didn’t know you could eat the seeds too. I’ll have to try that.
    Thanks Jay!

  3. Here’s a tip I’d like to share with my fellow ‘juicers’, with regard to cutting Pineapples. I now purchase non-organic, large Pineapples. I leave them on my counter for about a week–I think it releases more flavour and the Pineapple is easier to cut. At the end of the week, I twist off the green top–turf the top into the kitchen garbage bag container. I then take the pineapple over to my cutting board. I get my Chef’s knife and trim approximately 1-1/2 inches from the top of the pineapple [lay the pineapple on its side and cut right through it]. Here comes the tip: Instead of trimming the outer skin with a knive, I use a Pineapple Corer. This is a plastic or metal tool designed for pineapples. It’s a tube shape with a T-handle [removable for easy cleaning], the base of which is a horizontal circular blade. Now, where you’ve cut across the Pineapple 1-1/2 inches from the top–this will match the size of the circular blade on your corer. Stand your Pineapple up in your sink or in a bowl if you wish to capture any juice. Place your corer on the top of the Pineapple and continually turn your corer while applying downward pressure. Continue until you reach the bottom of your pineapple. When you feel you have near the bottom of your pineapple, pull up on your corer until it leaves thee pineapple shell. Move your corer and its pineapple rings into a waiting container. Remove the T-handle. Punch out the pineapple core that is inside your corer tube. The core is is tough a contains little juice–I usually dispose of it. Sometimes, the core remains in the Pineapple, itself. If you don’t let your Pineapple mature on your counter for approximately a week, it may be more difficult to core. With this system, you’ll be amazed at how easy it can be to cut your Pineapple and you won’t go back to trimming the skin with a knife! If you want to be fancy, you can even use of Pineapple shell as a beverage cup. Enjoy, Love, ‘H’

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