Berries help aging brain stay healthy

New research indicates blueberries, strawberries and acai berries may activate the brain’s natural “housekeeper” mechanism and help rid the body of toxins linked to age-related memory loss and other types of mental decline.

The research was done at the U.S. Department of Agriculture-Agricultural Research Service (USDA-ARS) Human Nutrition Research Center on Aging in Boston. The results suggest that “natural compounds called polyphenolics found in fruits, vegetables and nuts have an antioxidant and anti-inflammatory effect that may protect against age-associated decline,” said researcher Shibu Poulose, Ph.D.

Walnuts were also indicated in the research to have similar anti-aging effects. So add a handful of berries to your daily juice combos and replace packaged processed snacks with a handful of walnuts.

 

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