We are 70% water, our blood is 90% water and our brain is 83% water. What happens to our physical health and well being as our blood, which is 90% water circulates around our body to the emotionally chaotic brain, which is 83% water and is then charged with all kinds of sugared waters, sodas like Pepsi, Coke, Dr. Pepper, etc,.? It does not bathe the body with fresh, living highly charged antioxidant fresh juices rich with mineral waters, it pollutes every tissue, gland and organ of our body.
So let’s talk about what the typical person consumes in just a year……How many sodas have you consumed?
On average, the typical American consumes, in a year is 597 cans of soda. That’s more than one per day! Also the average American consumes 29 gallons of milk per year. Plus….
The avg. American adult drinks the equivalent of 38 6-packs of beer, 12 wine bottles, & 2 qts of distilled spirits.
It’s no wonder we suffer from diabetes, obesity, lethargy and depression. We must stop this way of living and try to substitute these toxic substances…..yes, I do believe milk is toxic now days.
Our bloodstreams deserves fresh, living, life-force-rich vegetable juices on a daily basis! Please do try to stop drinking coffee, caffeinated teas, milks, sodas and alcohol by at least 75% and substitute the following kinds of fresh juices on a daily basis:
1. Super Energy Green Tonic
1 Large Unwaxed Cucumber
1 Large Handful of Spinach
1 Large Handful of Parsley
2 Green Apples
1 Large Lime with skin
2. Liver Detoxifer!
3 Red Delicious Apples
1 medium sized Beet Root
3. Carrot Juice Supreme
2 Green Apples
1 inch Fresh Ginger Root
Try substituting these tonics for the sodas, coffees and specialty drinks you get at Starbucks. These tonics will bathe every tissue, gland and organ of your body, giving you a rich energetic feeling all day. Let these juices turn you on! When consumed on a daily basis, juicing will change your life!
In our Book; Live Foods Live Bodies, Linda and I have shared over 40 tonics, smoothies and juice therapy recipes that will catapult you into a powerful, energetic like we live everyday.
Here’s to juice!