The Secret To Lowering Blood Pressure with Watermelon

With summer just around the corner, here’s the latest news about watermelon and why watermelon juice is even more powerful than just eating the fruit.

Fruits and vegetables are powerhouses of nutrition and benefits for the body. Of course we know that juicing is a great way to release these benefits for the body. However with watermelon there are nutrient benefits only a juice machine can supply. I’ll tell you about that secret benefit in a moment.

Watermelon is one of the most powerful of the fruits and it makes a great tasting drink during the summer months or any time you can get your hands on a watermelon and it couldn’t be any easier to juice.

Why should you care about Lycopene?
Watermelon is chock full of phyto-nutrients which are naturally occurring compounds that are bioactive, this means they react with the human body to trigger healthy reactions and healing. One of the stars of the phyto-nutrients is Lycopene. You’ve probably heard it’s in tomatoes. See the red? Did you know there are higher concentrations of lycopene in watermelon than in tomatoes? We know lycopene is an anti-oxidant that protects the heart, the prostate and the skin. It’s an amazing nutrient for the body. Watermelons are also an excellent source of vitamin C, of beta carotene, great for potassium and magnesium.

The new research about phyto-nutrient Citrulline
But this doesn’t even begin to tell the whole story about watermelon and here’s why you need a juicer.                  See the white rind? Scientists have discovered this white rind has , one of the rising stars among the phyto-nutrients now being studied. They have found citrulline is quite important for the body. Did you know when you consume citrulline, the body converts it to the amino acid arginine by using enzymes, and arginine works wonders on the heart and circulation system and maintains a good immune system as well.

This citrulline-arginine relationship boosts nitric oxide which relaxes the blood vessels, the very same thing Viagra does. This helps with high blood pressure and other heart problems. Watermelon has been shown in the latest studies to lower blood pressure just as effectively as statin drugs do and with zero side effects.

Now why would you want to take drugs and medicines when all the medicine you need is right here in these foods? Watermelon is a powerhouse my friends, and most of the benefit is concentrated in the white rind. It’s in the red too, but in smaller amounts, but with a juicer, you get ALL the benefits of the watermelon.

The Secret for using a Juice Machine
Nobody eats the white rind of a watermelon, but you can juice it. That’s how you can receive 100% of the food value from that watermelon. Just cut up some strips, skin, red, white rind and all and run it through your juicer for great tasting juice and all of the nutritional benefits at the same time. Go find yourself a nice sized watermelon and make a quart or two of juice for you and your loved ones. Also you’ll be amazed at how much juice you get from just a few large strips of that watermelon. Make sure you use the skin and the white rind too. That’s how you receive all the benefits. That’s why having your own juice machine is so important.

Let me know if you enjoy freshly made watermelon juice as much as I do. Write a comment on this blog post below. Thanks for spending the time with us and don’t hesitate to let us know if this information is useful to you.  Till next time,  Jay.
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3,441 thoughts on “The Secret To Lowering Blood Pressure with Watermelon

  1. Hi Jay & Linda
    I have your book, The Juiceman’s Power of Juicing, and I have tried every recipe in it. As soon as the weather breaks and I see sunshine I go for the watermelon. I find it so refreshing and as I read more on the benefits of juicing watermelon I like it more. I do have high blood pressure, so the juicing watermelon means that much more to me.
    I have recommended this juice to my brother.
    Thank you for giving me the knowledge of juicing it has become a daily enjoyment for me and my family.

    1. Hi Maria, thank you for the lovely letter! Glad to know you are taking advantage of this healthy and vitally important diet. It’s those of YOU who are empowered by choosing and committing to this new way of life….and we are only showing the way. Please try to remember to juice the watermelon rind with the red parts of the watermelon as there are important micro nutrients that can help make the process of assimilation and absorption more effective. Congratulations!

  2. I’ve heard that watermelon has a high glycemic index and spikes your blood sugar level. What’s your thought on that issue? Thanks for the great article.

    1. For those of you who are hypoglycemic, pre-diabetic or diabetic, this is something you will have to figure out with your doctor, if it is permissible or not. If you are just concerned too much sugar is going into your bloodstream at once, remember that ALL fruit sugars also contain natural antioxidants, phytochemicals and other nutrients, minerals and vitamins that SUGAR does not have! If you juice the watermelon’s rind along with the red part of the watermelon, this helps lower the sugar content. If you never eat sugar, why not eat fruit or juice the fruit? Doctors are now saying that eating fruit or even juicing fruit is not that much of a concern for others as they once stated, except for those who have diabetes or are pre-diabetic, because all sugars need to be regulated. Also, another way to mitigate the influx of too much natural sugar, just dilute the juices in half with purified water.

  3. Jay and Linda. I was so pleased to hear that you guys are doing well. I bought a juicer and read your book many years ago and have been juiceing ever sense. I was a kid when I first saw you on the Paul Dixon show. Paul was something else. I am sure I also saw you at the Ohio State Fair. As a kid growing up in Columbus Ohio,”The Ohio State Fair” was everything to us. The Fair and Ohio State Football. Did you ever have a chance to meet Woody Hayes? Jay, your success story is inspiring and I wish all the best for you and your wife and kids. Let us know if you ever come back to Columbus. I would be honored to meet you. Thank You, John.

  4. |Hello Jay and Linda,
    So glad I found your web site………..
    Going to juice watermelon within the next few minutes……..
    Thank you so much for the wonderful info on juicing/ and juicing watermelon.
    You are trully a blessing.
    GOD BLESS YOUR AND MY HEALTHY LIFE……………
    I believe in you/ and I know the bp will normalize and stay where it needs to be by juicing………
    Also, hoping to lower the chol numbers………….
    HAPPY 88TH TO YOU, JAY …………
    GAIL…………………

  5. Hello Jay, I have been interested in your lifestyle and the concept of Juicing for some time now….I haven’t always been consistent but I have noticed the difference the more I eat natural and juice.

    I love watermelon!!! I have a big piece in front of me right now!!! I have heard a little about juicing the rind but just never got into the practice yet but it makes a lot of sense to go the natural route when possible rather than medicines. So many people are slave to medicines which they need that “help” them but also enslave them!!!

    Thanks for the info!!!

    I need to upgrade my juicer but just know that Ive been using the same little JR juiceman since 2000 and it still runs great!!!

    I Juice Carrots pretty much everyday, sometimes with some greens, and have come up with some of my own additions with fruit drinks. I find the whole concept very logical and in agreement with the Bible in many ways. We no longer live in the Garden paradise as Adam and Eve, so the soil, the vegetation is not perfect so going just vegan without supplements can lack certain nutrients such as sufficient protein in our diet…but…it seems to me that if one goes all the way with eating natural AND juicing the problem is solved…11grams of protein by juicing 2lbs of carrot juice!!! Not sure I will ever go total vegan..I do like my salmon…but I do want to increase and improve my diet discipline even more.

    I would also like to talk to you about including you/your info on my blog, I just started, from time to time when I deal with the topic of Health!

    Thanks for being a great example to us all!
    Ken
    :)

  6. I juiced a watermelon just a few days ago and was almost immediately filled with an overall sense of well-being and positive energy. As good as they taste when eaten, I believe watermelons are even TASTIER when juiced — so flavorful. I have a hard time finding organic ones however so I do not juice the green rind; I do juice as much of the white as possible. Long live Norman Walker’s knowledge through his apt pupil Jay Kordich!!! You are a gift to mankind thanks for the info. Lawson

    1. Watermelon is part of the clean 15 so it does not need to be organic. I’ve never seen an organic watermelon for sale. Wash off the green rind with some vinegar and you are good to go ahead and juice the green outer rind. Also an entire small personal watermelon rind and all will make about a half gallon of juice. The rind midigates the sugar.

  7. Hi Jay,
    You are such an inspiration to me! I am an African-American female who just started Juicing about five months ago. It is very uncommon within my circle of friends and family to juice or eat raw/natural foods. It has been a challenge to stick with it, but, I am now confident enough to introduce friends and family to my new lifestyle. I am not perfect, but, I am day by day, cutting out food items that I shouldn’t eat…and I feel great! And, I think I look pretty good too! Thanks. Love your book!

  8. I know that it’s not ideal to juice non-organic items with the skin on. Could I slip under this rule with non-organic watermelon by soaking the whole watermelon in the wash–4 tablespoons of salt with the juice of half a lemon? Does it matter if I use the cheap over-the-counter boxed table salt for cleaning purposes rather than my Celtic unrefined salt? I ask this because our local grocers do not stock organic watermelons.

    Note: However, I have been fortunate to get organic kale, zucchini, beautiful pink grapefruit (wow), oranges, celery, apples, carrots, cantaloupes, potatoes, cilantro, broccoli, etc. from our local Overwaitea store (kudos to Ken and Ron in their veggie section–they give me a ‘Heavenly” discount on the carrots and the cantaloupes. Boy, was Jay right–after an 18-month non-healthy lifestyle of no exercise and alcohol consumption with friends–getting back into live foods, live bodies–I’m down another pound of bodyweight with the canteloupe juicing.

    I’m so glad to be back in body & mind with you beautiful people and I’m focusing on a healthy liver (Jay’s liver mover) and a healthy pancreas. I have a small home gym in my humble home and I blew the 18-month dust off it the other day. A few months back, I was 218 pounds–I 5 ft. 9 1/2 in. tall–I don’t believe in the BMI personally because it would put my weight goal at 164 pounds. I reached this 164 lb. goal awhile back and I looked like a toothpick. My realistic healthy goal now is to make 185 lbs., just like Jay, and I will try not to yo-yo this weight in the future.

    You’ve done Dr. Walker proud.
    I continue to be long-winded but my exhuberance comes from a new feeling of well-being from this all-organic lifestyle. I may not have bushy eyebrows like Jay but I share some of his energy. I still remember Linda’s kind words to me when I sent her the tip on the wrench for the Vita-Mix, she said, “Stay close.” I’ve never forgotten those kind words. I’m the lost duck that came back to the pond and proud to say I’m not a hypocrite and my friends are noticing I only attend our local Royal Canadian Legion on Remembrance Day, rather than several times a week for beer consumption. I use the funds I spent on alcohol to pay for my organic food items–the way I used to know ‘em back–organic is a bargain.

    Love, ‘Heavenly’

  9. Made yet another tall ‘ex-beer stein’ glass of Watermelon juice. Juice like on Jay’s video demo, the Power Grind Pro produces a dark coloured juice [indication of very low oxidation] with minimal foam. This is the smallest amount of foam I’ve seen, and I have six retired juicers to make this comparison! The more I use my PGP, the more I respect its design! ‘H’
    [Note: I can clean this baby in less than 2 minutes!]

  10. Hi Jay and Linda. Is there a limit on how much watermelon juice to have? I have no health problems and I love the stuff, so I juice A LOT of it. I don’t seem to be having any adverse effects, quite the opposite. But just wondering what your opinion is of it. Although I’m thinking pigging out on fruit can’t be a bad thing, right?

  11. Thanks, just found out about your product on Television.I check out the information on your site and was amazed! I was so impressed, nowI want to purchase my own copy for me and my family. I’ve been having tremendous pain in my stomach and have been going to various doctors , but they can’t seem to find the answer to my problem.I am really looking foward to trying your product.Continue the good work.Your amazing!!!

  12. Hi Jay, I’ve just discovered your website via a friend here in Brisbane, Australia. I’ve been regularly juicing now for the past month and loving it. Watermelon juice is my favourite and adding a ruby red grapefruit is positively refreshing.
    Question: Is the PGP available here in Australia?

  13. I just ate the red flesh of a watermelon and then about two hours later juiced the remaining skin and rind. I did it in my juicer after having made an apple beet and pear mixture so there was some sweetness leftover from that as i have a dual gauge auger juicer. It was delicious, not bitter at all even without juicing the red flesh. Can you speak about what the chlorophyl content in a juice like this would be?

  14. Jay & Linda: It is a little known fact by mainstream medicine that the simple sugar of fruit DOES NOT require insulin to be transported across cell walls to mix with oxygen to create energy. I found my blood sugars dropped back to normal on a fruit fast. It is the simple sugar of vegetables that requires insulin. As a species we are fruitarians, not vegetarians, carnivores, omnivores or herbivores. Getting back to our original design slams us back on the path to health restoration.

  15. Jay, thank you so much for sharing your gift of knowlege with us. I so appreciate your blog. I’m unindated with reading and trying to digest it all. It’s wonderful. I thank you and please, make me as smart as you or at least a bit closer then I am today:) I want to share with the world also the remarble benefits of Juicing.

  16. But what if the watermelons aren’t organic? Is this still recommended or is it better to consume just the red part in that case?

  17. I always knew watermelon was for our benifit and health. We missed the point. Give all credit to the almighty God JEHOVAH. We eat and don’t give thanks for our creator who knows what we need. Everything we have on earth to eat is for our health without man putting poison in everything. Thanks for letting us know the benifits of this wonderful food. I juice and know the benifits of clean grown food. A good book is fit for life and juice for life if you can find them.I found them at the goodwill and resell shops. So helpful.

    1. Nothing that Jehovah put on this earth for food can harm us but it when man changes its natural state and ruins the soil that food is grown in that problems happen. Buying organic and having a personal garden helps. But for all the diet ideas that say you have to give up a particular food group to be healthy, they are wrong as Jehovah God would not make foods that harm us as long as we don’t try and change their original naturalness. Juicing Carrots can also cure high blood pressure as long as you drink it daily and drink a lot. About 16 ounces minimum but more like a half gallon if you can. Within about 2 or 3 months you should see normal blood pressure. I had extreamly high blood pressure average of 175 to 220 over 100 to 125. In about 2 months I was at 138/90. However, I could no longer stand the taste of carrot juice so now I’m hoping watermelon juice with the rind included will work for my HBP.

  18. Unfortunately, here in Alaska, growing watermelon is not an option, so we get the commercially grown sort. Consequently, the watermelon we get was probably grown using various topically-applied chemicals, so except for organically grown fruit (unlikely), we consider the outermost green skin to be contaminated with toxins. Also, when we tried juicing unpealed rind, the taste was unpleasantly bitter.
    Any additional thoughts on this?

  19. Great answer! I’ve come to love juicing the whole watermelon and before I started, I never ate watermelon or even had a desire until I read about all the benifits. I’ve lost 40 pounds since and I did do a watermelon diet for 7 days. I weighed only @ 200 pounds when I started so I really didn’t need to lose much weight but I feel great and just reading your article made me juice a ORGANIC watermelon which I’m drinking as I’m typing this.
    Thank you for all the information you have shared. Learn something new every day. Thanks!

  20. Dear Jay and Linda, my dad was very hesitant about juicing the watermelon skin, until I showed him your wonderful informative post! Thanks! Now he finally believes that the nutrient value of the skins make it well worth juicing them. Glad you helped me to convince him. If you look at the weight of the watermelon skin, it is quite a substantial part of the fruit. So, it is so much better value for money to use it, rather than simply toss it.

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