Beet Juice Is Shown To Lower Blood Pressure

This vegetable is showing up more often in the research as of late. It’s not even one of the “in” veggies or fruits or “the latest thing” either. But the fact is that red beets – whether made into juice, used in fresh salads or added to cooked dishes – pack a lot of power into such a small size.

4576333533_f5329acaf0_oThe most recent study written up in the American Heart Association web site, is showing that drinking beet juice can reduce blood pressure. The scientists tell us it has this effect by way of the nitrate it contains. Nitrates, converted into nitrites in the body, have the ability to improve blood flow by opening the arterial walls and making it easier for the Heart to do it’s job. The results also tell us that the effect from the beet juice lasts well past the hours when you drink it. Their tests revealed continued lowering of BP into the next day as well.

Study participants with high blood pressure drank 8 ounces of beet juice daily. The results showed a decrease in blood pressure of about 10 mm Hg. The researchers said, “Our hope is that increasing one’s intake of vegetables with a high dietary nitrate content, such as green leafy vegetables or beetroot, might be a lifestyle approach that one could easily employ to improve cardiovascular health,” said Amrita Ahluwalia, Ph.D., lead author of the study and a professor of vascular pharmacology at The Barts and The London Medical School in London.

Our own experience has shown that when making beet juice fresh, it’s good practice to start slowly with the size of beet used in the recipe. Perhaps a 1/4 of a beet at first, then work your way up to a whole beet as you become accustomed to their cleaning power. To receive the benefits of beet nitrates, evidence has shown we need less beets or beet juice if they are fresh because cooking of beets lowers the nitrate level.

Jay has been an advocate for making beet juice for decades. In past blog posts we have written about the power of beets. Jay has also made juice combo videos for us that use beets, he calls one of his recipes The Liver Mover. You can watch the video below.

 

1,036 thoughts on “Beet Juice Is Shown To Lower Blood Pressure

  1. This wonderful update on Beet Juice for high blood pressure is right on target for my blood pressure concerns at this time. Thank you so very much for sharing this life-saving information. I can hardly wait for our outdoor markets to kick in next month when I can get beats with their leaves with low pesticides. In the meantime I buy ‘organic’ beats at the Grocers, however, 2 large organic beets are approximately $13.00 Cdn. I’ll also be juicing Watermelon with its skin on–although I can’t locate ‘organic’, I will vigorously clean off the ‘spate’. Plus, I’m going to invest in some Pumpkin Seed Oil at my local health food store. Along with mild exercise and my other juicing and nut milks with my PowerGrind Pro, and viewing Jay’s & Linda’s wonderful videos I can help but succeed in my health improvement goals! Love, ‘H’

  2. I never heard about this beet juice. High blood runs in our family and we’ve been practicing healthy lifestyle to maintain good blood pressure, I will definitely try this one or add this to our diet plan.

  3. How much beet juice per day is necessary to help control high blood pressure, which I have. I have read about it, also watermelon juice.

    Thanks much.

    1. I have that juicer, but I find difficult to juice. I will never get that amount of juice with 1/2 of beet and two apples, just wondering.

      1. Melida,

        With beets, since you are cutting them in half and smaller, sometime they can get lodged sideway in the chute. It might work best to drop the beets in from the rear opening, then follow with the apples in the front.

        As far as fruit juice goes, 6 to 8 oz is plenty at one time. Veggie juice combos can be larger because they have less sugar.

    2. Marilyn,

      The research that was cited in my article suggested a glass of beet juice a day, which was 6 to 8 oz. in their study. Jay does not recommend that much fresh beet juice when you are starting out because it could cause a large amount of cleansing all at once. Start slow and build up. Mix the beet with other vegetables too, like celery and carrot and spinach.

  4. Two days ago, Dr. Oz had a lady nutritionist on his show expounding the benefits of Beetroot [Beet] juice. They claimed it could lower blood pressure by ten ‘points’, as good as some of the Doctor’s medications. I’m so glad to see a heart specialist like Dr. Oz discovering the benefits of juicing. Jay Kordich knew this 60 years ago! The world is finally starting to get it! Love, ‘H’

    1. Thanks for the heads up John. I just went to the Dr. Oz site and found the video clips, parts one and two. Strange how in part two, to make the beet juice taste better, they use a blender and add beet juice to fruits when all they needed to do was use a juice machine and add the fruit when they were making the beet juice.
      Here are links to the clips:
      http://www.doctoroz.com/videos/benefits-beetroot-juice-pt-1
      http://www.doctoroz.com/videos/benefits-beetroot-juice-pt-2

  5. I HAVE WATCHED TWO OF YOUR VIDEOS, BUT HAVEN’T SEEN WHERE THE PULP GOES AND HOW MUCH PULP IS LOST WHEN JUICING?

    THANKS FOR YOUR REPLY

  6. Marilyn,
    The reason for juicing is to separate the juice from the fiber. This is what our PowerGrind Pro juice extractor does. The pulp is deposited into the receptacle on the back of the juicer.

    When you drink fiberless juice, two things are key. First, your body is able to utilize almost 100% of the nutrients from the vegetable or fruit because there is little or no digestion involved and the nutrients are in the blood stream within minutes. Second, the digestive process takes enormous amounts of energy and
    because juice is pre-digested, drinking juice saves bodily energy by not having to digest the food to receive it’s nutritional value.

    With juicing, the amount of nutrients per ounce is high. This is because by removing fiber and only leaving the juice, you receive the nutritional benefits of consuming handfuls of greens, multiple carrots, beets, tomatoes, celery and cucumbers, all in one 12 oz glass of juice.

    With blending, the amount of nutrients per ounce is lower because you can’t blend the same amount of produce to make a 12 oz glass of blended liquid as you can to make 12 oz of pulp-free juice. The blended drink contains many ounces of fiber in addition to the juice. Remember that the nutrients of plants are in the juice, not the fiber.

    No one, including Jay Kordich, the father of juicing, is advocating that you do not consume fiber. You need fiber. It exercises the gums, make you salivate which helps the digestive process and keeps you regulated. Get your fiber from salads and vegetables and whole fruits, nuts, seeds and beans. As Jay has said for decades… “Feed yourself with the juices from plants and eat vegetables and fruits for your bulk and fiber”.

    Regards,
    Dan

  7. Dan, don’t leave Town–great educating articles! I was just reading a paragraph in Chapter 21 of Dr. Norman Walker’s book ‘Become Younger’, where he speaks of cutting vegetables into ‘microscopic’ particles as fine as dust…that fibers of vegetables are too tough for…digestion…when reduced…wet or moist. … These fine particles would reach the colon and accumulate and fill some of the pouches.
    Because the juice is still not removed from the fibre, even at this ‘cellular level’…this sounds like this could apply to high-speed blenders, emulsifiers. Even though the results from this high-speed Blending look like juice, the fibre is still there! I’m glad I found this book in my library. Jay speaks highly of Dr. Walker, and it seems to me that Dr. Walker, all those years ago, hit the nail on the head regarding non-Juicer machines. I didn’t mention brand names, of which I have some of them for Smoothies & fun. This reinforcement of the benefits of Juicing to the digestive process is worth sharing! ‘H’

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