This is Day Ten of 12 consecutive posts with Jay demonstrating how to make each juice recipe. Also included is nutrition and research information to compliment Jay’s choice of fruit and/or vegetable drinks. Happy Holidays from all of us at JayKordich.com
Day Ten – Jay’s Famous Lemonade
Most everyone loves an ice cold glass of freshly made lemonade. In the video below Jay Kordich says if you’ve never made HIS famous lemonade, then you haven’t had REAL lemonade. No sugar is used, just lemon and apples.
Did you know that the white pulp of lemons is chock full of bioflavonoids? This provides antioxidants, is anti-inflammatory, anti-cancer, protects against free radical damage and strengthens weak blood vessels and cataracts. Lemons are also high in vitamin C, yet another powerful antioxidant as well as a strong builder of the immune system. Also they are one of the best alkaline foods you can put in your body.
JAY’S FAMOUS LEMONADE Recipe:
1/4 lemon, two apples.
As you’ll see, Jay is using the outside skin as well as the inside of the lemon. For this reason, we recommend a thorough washing of the lemon before juicing, even if you purchase organic lemons.