Almond Nog: Antioxidant Rich Cholesterol Lowering Drink

Most people love the taste of egg nog. We feel the same. Also many of us would like to limit the amount of milk we consume. It’s definitely a conflict people face every year around the holidays. We wanted to come up with a recipe that could give us the satisfaction and the taste of egg nog but forgo the cow’s milk. Thus we present to you our Almond Nog.

Before we get to the recipe and the video, let’s recap why most nutrition and health researchers would recommend including almonds in your diet on a regular basis. There are numerous studies showing almonds and other nuts as beneficial to you health. Here is an overview:

Cholesterol Lowering Benefit

Nut consumption has been shown to have cholesterol lowering benefits. Almonds in particular have other cardioprotective nutrients  that include α-tocopherol, arginine, magnesium, copper, manganese, calcium, and potassium. Researches credit these additional properties of almonds as adding to their cholesterol lowering effect.

Abdominal Obesity, High Blood Sugar, High Blood Pressure Benefit

New research is showing a link between eating nuts and serotonin levels in patients with metabolic syndrome (MetS), those with higher diabetes and heart disease risk. Serotonin helps transmit signals that decrease feelings of hunger and make people feel less stressful. MetS symptoms include excess abdominal fat, high blood sugar and high blood pressure. Dietary changes are strongly associated with helping these patients become healthier.

With only one ounce of nuts per day over 12 weeks, (walnuts, almonds and hazelnuts were included in the study) they found evidence of increased serotonin levels to suggest beneficial effects from the nuts which could have a positive impact on inflammation and other cardiovascular risk factors as well.

Antioxidant Effects of Almonds

Here are findings reported in the Journal of Nutrition by Jeffrey Blumberg,  director of the Antioxidants Research Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging (HNRCA) at Tufts University in Boston, Mass.  His team is showing that after consumption of 2.5 ounces of almonds per day for one month, “their concentration of two biomarkers of oxidative stress–plasma malondialdehyde (MDA) and urinary isoprostanes–were significantly lowered.”

We’ll have to wait to discuss all the health giving benefits from apples, pears, macadamia nuts and vanilla for another post otherwise we’ll never get to the recipe and video.

Remember one last thing;  unlike other juicers out there, our PowerGrind Pro is specifically designed to make nut and seed milks — in one step. No blending and squeezing required. Watch the video below to see just how easy it is to make your own fresh almond milk using the Jay Kordich PowerGrind Pro.

Almond Nog Dairy Free Drink:
2 pears
2 apples
1 cup almonds soaked
1/2 cup macadamia nuts soaked
1 cup water
1/2 teaspoon allspice soaked.
1/2 teaspoon cloves soaked.
1/2 whole vanilla bean

Here is Linda Kordich making this great tasting special holiday drink.

2,235 thoughts on “Almond Nog: Antioxidant Rich Cholesterol Lowering Drink

  1. That looks amazing. It tastes like “regular” eggnog? Is there a good sub for the macadamia nuts? I don’t have allspice either so is that something you get at the regular store or healthfood store? Lastly, how much does the recipe make? THANKS!

  2. That looks really delicious! I will have to give it a try. It is a pity that nuts are so expensive (where we are living anyway), as we should all have more of them in our diets. Isn’t it amazing that a juicer can help us to add nut milk goodness as well, not just fruits and veggies?

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    2. Making good progress there, on writing and beyond. Yes, it can be difficult to step away from what we now call “Trolls” (those who just want to hurt because they feel safely anonymous online) – but in general it is the correct response. Life is short, why waste it on fools and the divisive of nature.I’ll be in NaNo this round as well. ROW had a very nice internal NaNo group last year and I’d bet the same will happen this one. All the best for the coming week

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    4. … he’s making decisions on his own … seemingly insignificant steps he takes as he grows into the man he will become …. it wasn’t ‘ … just a blanket’ for the past eight years . More important, he shared his milestone with you … savor the memory.

    5. I live in DC and last week we had an earthquake. Most of us on the east coast aren’t experienced with this so when it happened I posted on FB asking if anyone else felt it. Within 5 mins I found out yes it was an earthquake and that it registered 5.8 on the richter scale and centered in central Virginia. These posts were also simultaneously posted on Twitter as well because a lot of people responding to me had their FB linked with their Twitter accounts. A few days later I signed up for Twitter (migidimick) and am trying to get my head around it. Your series is a great primer for this. Thank you.

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    8. SO cute! I first remember a dance class I took when I was four or five.. I only remember it because the instructor yelled “skip Jamie, skip!” and I couldn’t so I cried and sobbed in the corner LOL. I used to go with my mom when she took my much younger brother to gymbore and it was adorable!!! Do they still have those classes these days!!?

    9. Yes. You can purchase: Ref, Stove, Washer, Dryer, Micro, Disposal, Water Heater and any other appliance with FHA 203K funds through the 203K path, if the lender you’re using will allow the purchase. Your issue isn’t whether or not HUD will allow, it’s will the particular lender you’ve chosen allow the purchase. HUD leaves program protocol to the lender. Keep in mind, HUD is an insurance company, not the lender.

    10. Excellent cas d’étude, merci beaucoup d’avoir partagé vos recherches, nous nous posions justement la question de savoir si il fallait encore publier sur des sites pénalisés, google ayant crée un grand traumatisme…Nous sommes dorénavant très soucieux des endroits ou nous publions !

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    13. olá meu nome é Bruna tenho 19 anos ando tomando volta de duas a tres pilulas do dia seguinte no mês ,isso pode me prejudicar ? e outra deixa a pilula pode deixa a mulher infértil ? e as pilulas tomadas excessivamente pode não fazer efeito e ocorrer o risco de engravidar ?me respondam por favor !Agradecida

    14. So glad to learn about this book, which I somehow missed until now. This feels like a first of the format and a nonfiction picture book dream – speaking both as a reader and a fellow writer! Wonder what other notable figures had equally notable children…

    15. Cake on a Popsicle stick? Nom nom nom [ .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval ] .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval Reply:March 16th, 2011 at 5:55 amRight?! [ .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval ] .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval Reply:March 16th, 2011 at 5:55 amRight?! [ .fqkj{position:absolute;clip:rect(445px,auto,auto,488px);}approval ]

    16. Apparently you "exceptionalism" folk aren't looking at the economies of China, India, Japan and Brazil, most boomed during the Bush administration. Two out of four are Nuclear states and China could fight a ground war for years with the number of men it has. People forget we didn't win the Vietnam war.

    17. Jeremy – many thanks for those contributions. I like the idea of a journey, and refreshment and rest being offered to us on the way, through God’s presence with us. I suppose that when we think of God’s “house” in the context of the journey through the wilderness, we’re not supposed to think of something static (a house of stone) but more of something that is with us wherever we go (a tent).It would be interesting to look for the theme of Exodus in John, particularly those chapters. John’s Gospel is so rich – many layers, waiting to be unpacked and savoured!

    18. Ah Google will stay on top of it, we're all asking for something to be done in the algo to stop the spammers, etc… and gradually it will… gradually it has been happening for ages. Adaptions happen by Google and by spammers, but considering the people making the algo's are probably a huge team of PhD's and geniuses, my money is on them… it just takes time.

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    21. Be careful, Flavor. Despite the fact that we agree about as often as the Hatfields and McCoys someone is going to say you’re me..Actually, it was pretty funny on the Insider, Just about anyone supporting Smiih got accused of realy being just one guy.One of us fag Alex lovers created a couple dozen screen names to pledge eternal love..

    22. Hey Habitually Chic – I stumbled across your blog via a Google search fro Schnabel’s Japanese Blue Painting as I’m sloshing a lot of blue ink around on paper myself at the moment. I’m amazed at what this man is seemingly effortlessly chucking out into the world and want to investigate further after having seen the Diving Bell recently… Thanks for an interesting introduction. Dan Hillier

    23. My dad used to tell me the quickest way to get people to be on time for meetings was to start them on time regardless of who was there. It’s worked for me. I make 1 page on our overhead system 5 minutes before starting time, then start on time. Folks aren’t late any more…

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    25. skriver:1. Nu havde jeg den dejligste svigermor, så jeg ville ikke tage det personligt, men grine, og være lykkelig for, at netop hun var en af de gode 2. 3 uger nej tack. Det er for længe!3. Jo vist havde jeg tid til mig selv også, men jeg hoppede så også over med rengøringen, hvor gærdet er lavest

    26. >> La probabilità che i cambiamenti climatici in corso siano attribuibili alle attività umane secondo L’IPCC: 90%.In realtà secondo l’IPCC non è il 90, è “maggiore del 90 %”.La differenza sembra piccola, ma non lo è.SalutiStefano

    27. Yep, he is pretty cute, it was the Cox's dog. They used to live just down the street, but now they moved up by the memorial hall. I don't know if he stopped by specifically for a visit with Gertie, but I think the Cox's are going to be grandparents. I'll make sure to drop some puppies your way.

    28. I’m so glad this post provided information you needed, and I hope you find relief from your pain. A healthy diet and exercise can help tremendously.

    29. Ich freue mich, dass Du so souverän damit umgehst, dass ich Dich ein wenig hochgenommen habe, Rasmus. Du hast in der Tat noch viel mehr aus dem Wendland getwittert und ich habe es sowohl mit Interesse als auch teilweise mit Amüsement gelesen. Man kann dem Text durchaus auch entnehmen, dass ich nicht alle Tweets von Dir hier wiedergegeben habe. Dafür waren es einfach zu viele.Danke auch für diese Rückmeldung – und die persönliche.

    30. ‘Honor’. That’s it. A caricature of the word and meaning of honor. It’s one of those incredibly sad stories that remind us that the problem isn’t just one of the Middle-East. It’s one we have to fight here as well.Question, could someone please click on the link to my blog and tell me whether it’s working good? I had some difficulty with my blog a few minutes ago.

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    36. smell revolution in the air. Pray God we need it!"Have thought for a long time that political configuration in the UK was set on one outcome – self destruction. At the present time I think the U.K. has moved even closer towards internecine, there is just no political grip.The crunch may come when what could be called the aspiring working class fall or are forced back into a lower socio-economic grade or into the underclass.It will not be a revolution but a counter-revolution a reawakening!

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    54. Hi Joy! I think it tastes a lot like grape jelly – just with a slight floral hint. It’s my favorite, so far, of the flower based jellies I’ve made. It tastes a bit more traditional… I have not tried corn cob or thistle jelly – they sound interesting; I’ll have to look those up!!

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    57. hi rachel, I love your TV show, I’m from mexico and see you on Thursday afternoon, once did something like a hamburger instead of bread that had a big mushroom, along with turkey and melted cheese, please send me the recipe for it, I love mushrooms and wanted to send me the recipe to make my family … thank you very much and I hope your answer.I will continue watching your program, you’re well and thanks again.

    58. My younger sister is expecting her first baby and a book like this would be perfect! One of my favorite memories is of my dad. He was a pilot in the Army for 20 years and flew apache helicopters and then cargo planes. When he would get home from a flight he would sit on the couch and my sister and I would each get a boot to untie and take off for him. He would tell us about the flight and we’d tell him about school. Still one of my favorite memories!

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    63. J’adore leur album de 2001 : FILMS FOR RADIO que j’avais acheté uniquement parce qu’il y avait une chanson écrite par Dido !Mais je n’avais pas été déçu par mon achat… Par contre, c’est vraiment le seul album d’eux que je connais ;-)Mais je vais profiter de ton post pour découvrir ce nouvel album

    64. Itse syön koko syyskauden omppuja monta päivässä, oma bravuurini on laittaa omppu viipaleiksi juustoleivän päälle. (Kun omput vihdoin loppuvat, teen saman banaanilla, nam.)Yllättävän pitkään noita kotimaisia omppuja saa. Viime syksynä tammikuulle asti (eli siis pitkälle talveen!) Sen jälkeen olikin puoli vuotta kärvistelyä, mikään maailman ulkolainen kun ei maistu samalle. Ulkomaiset luomut ovat yhtä lailla tyhmiä, liian makean oloisia ja jotenkin vaan erilaisia :)

    65. It is junk with a brand name owned by a company that can afford to pay lawyers for a counterfeit survey. That's not luxury, but overpriced tat.There is too much tat in the world and the quality is not better than the counterfeits.Brands worked because they were a sign of quality, but that is now diluted by advertising of tat. There are still some trustworthy brands, but many companies now use their 'quality' label to make huge profits on shoddily made goods. That's just business today, but they need to be careful what they sow.

    66. All of us here in NYC miss you very much, we just got through the big hurricane, and and now on the other side I get to see a new blog. It was all worth it.During the down time I got to read all your books which I bought as real books, not just the kindle which is not working due to the stormThank you for being you and being awesomeExcited for the NEW book coming out later this year too

    67. 17fI just had my puppie spayed.. She just turned 6 months old. She’s a hound and weights almost 55lbs. She’s very pampered … so I worry. My question is can I give her a low dose asprin for her pain? She stayed overnight after her surgery, I picked her up at 11:00 this morning. She missed us so she wants to jump up when we get home for love but wines in pain.2c

    68. Could say the same to the people Blair hoodwinked, I will wait and see i doubt many people will be rushing to Newer labour any time soon. (yes some have)Myself i will wait and see how things pan out at the moment nothing would make me return to Newer or future labour what ever they re brand it.I suspect if we had another election in a few years time and it was hung again, labour would be on it’s knee’s to the Liberals begging them to Form a government with them, kisses and promises of marriages would be deemed OK.Thats politics for you.

    69. I REALLY hate it too. I instantly hated it as soon as i saw it, and then couldn't find the date of the comments being posted until just now (hover the mouse over them) and it's way more annoying to have to do that. But somehow you've really made the page look boring and is also harder to use, just a horrible mistake. I used to love YouTube and now I don't.

    70. Clearly an attempt at Jewish highjacking of the movement, if the movement wasn't a form of Jewish "controlled opposition" in the first place. Jew George Soros secretly finances the movement anyway. So we have a financial crisis caused by Jews and a protest movement against it also lead by Jews. Now that is called "full spectrum dominance"!

    71. En je kunt er lekker op z’n kop mee schrijven. Kom daar maar eens om bij een balpunt, viltstift of hoe al die andere pennen ook mogen heten; die stoppen er gewoon mee.En je kunt je aantekeningen en onderstrepingen in die dure boeken desnoods gewoon uitvlakken met het gummetje (stuffie)aan de andere kant in plaats van die on-tenietdoenbare gele of roze markeerstiftmarkeringen. Toegegeven je krijgt dan wel van die rulletjes tussen de vouwen, wat aan de andere kant weer die vertrouwde geur van gelezenzijnde bladzijden teweeg brengt.

    72. I KNOW most of my blog followers are fellow authors, too. I bet that’s true for most of us.I think everyone’s sales are slow right now. I’ve heard a lot of people talking about that. I hope January and February make up for slow sales now. It sure did last year for me. Congrats on a two week G.I.T. streak! I’m still trying to get myself motivated. Now that it has cooled down, I should be able to ride my bike. Um…after the rain and flooding is over. I can’t complain, though. After this drought, we needed the rain. Is your weather about the same as mine?

    73. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

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    76. I had to comment to say that Georgia has that exact same polka dot beret, which is the cutest, but even cuter paired with the outfit Stella is wearing. Great family pictures! We have never done a family picture. Not a one. I'm really getting the feeling that I need to get on top of that because these artsy, outdoors family photos are all the rage these days.

    77. I am so happy that Fringe has returned for one more season. I can’t say I think it is great so far, but it isn’t bad. I can’t get use to the fact that their daughter is older and basically, they are in her world. I was so glad my Hopper recorded it automatically with PrimeTime Anytime, because the season just started and I completely forgot it aired on Friday. A co-worker at DISH reminded me that it was on, and I had to watch it last night so I could see what was in store for the rest of the season. How the season is going so far hasn’t impressed me, but I will just have to wait and see.

    78. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

    79. Počasí – v sobotu se to pÅ™ežene, v nedÄ›li bude hezky (jak jsem sliboval ).Z Ústí se také chystá “expedice”, jsem zvÄ›davý, kolik se nás nakonec sejde – vÅ¡ichni říkají “podle počasí”. Diplomy mám, flaÅ¡ku whisky jako první cenu taky, nálepky mi zbyly od loňska – zbývá opravdu jen to počasí… H.

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    83. un montón de veces. Existen herramientas que te ofrecen esta opción pero hoy os mostramos Cómo Publicar en el Mejor Momento utilizando Facebook InsightsComentamos ahora un caso muy común de error en Social Media, el de utilizar un tono demasiado

    84. Very informative thank you. But correct me if I’m wrong you’re talking about having your WordPress website hosted with WordPress.org not WordPress.com. It took me some time and serious research to understand why I couldn’t find everything you’re talking about in the videos. Then I finally found info about how you can only have plugins if your site is a WordPress.org website. Correct? Otherwise I’m super keen to follow your guidelines for an online business. Thanks.

    85. A tak przy okazji zajrzyj do tekstu Zdrada Linuksa na rzecz Windows przejawem rozsÄ…dku?Nie wiem, czy to byÅ‚o do mnie, ale do wspomnianego tekstu zajrzaÅ‚em już dawno temu i dla mnie sÄ… to żale dziecka z piaskownicy typu: "buuuuu, czemu nie mogÄ™ zrobić babki z piasku? Koledzy mówili, że siÄ™ da!"

    86. Because of the starters’ ages and different physical limitations, the bench players need to be versatile enough to mesh with whoever happens to be on court at the time. The best planned rotations may have to go out the window, especially late in the season. Hopefully M. Brown will use fall camp time wisely and maximize opportunities for the backups to develop chemistry with each other AND with the starters.

    87. Lost me after the first sentence. “Misunderstood minority” as a label for wacko’s. Misunderstood by who? Not me. Now that we have applied a label to this group how long before they get special government benefits?If you are a little nutso, or a lot nutso, you should not drive a car or carry or own a gun, but you can run for the Senate or House.

    88. Well, I finished — and as y’all confirmed, there were plenty of emotions at the ending. Won’t discuss specifics because of spoilers, and also because I honestly am having a hard time sorting out all my feelings. Dang. Need more time to reflect. Since the whole ME series seems to be pretty popular around here, maybe the PTB would consider a future open thread for the game, where we can discuss our reactions with other Border House folk? Don’t know if anyone else would participate, but I’d certainly welcome the opportunity to hear other’s opinions.

    89. ARRRRRRRRRRRRRRRRRRRRGH, ce cinglé!!!!Ralentir le jeu avec des balles plus grosses, nan mais c’est vrai, pourquoi on n’y a pas pensé avant??? Ah, oui, ça me revient: parce que c’est complètement con! Merci Coach, tu m’as offert ma tranche de rigolade du jour.Le Hawk-eye sur TB, c’est pas mal non plus dans la catégorie: inutilité profonde. Nan, mais on va pas s’acharner sur Tiriac; il me fait plus marrer qu’il ne m’énerve, au bout du compte.

    90. Не пытаясь никоим образом обидеть wasabi, смею напомнить, что не нами придумано, что VARIUM ET MUTABILE SEMPER FEMINA, а также FEMINA NIHIL PESTILENTIUS EST.

    91. ajjaja quieres decir que no lo interpretas libremente????Aichhh… si sólo el estatuto andaluz se pareciera al catalán… pero bueno, personalmente estoy de acuerdo con lo que dices: aquí no les va bien pero en lugar de intentar hacer algo entran en una espiral algo loca: insultan, menosprecian pero luego no entienden el por qué no tienen mejores resultados..De donde no hay…Besos!!!

    92. To show belief in a tiny fairy requires not full hand claps (too big and scary!) but the gentle snapping of two fingers.(Also, will this be a pattern soon (or available already)? I have many little girls in my life who need a pocket fairy!)

    93. No tämä nyt on vain maallista, sanoisi Katto-Kassinen. Kuvitellaanpa että sama tapahtuisi vaikka Espanjassa: suomalaisen auto simahtaa Juancacoan (nimi muutettu) kaupungissa. Autonomistajan kaverin kaveri on Espanjassa asuva suomalainen, jolla sattuu olemaan juuri Juancacoan kaupungissa asuva suomalaistuttu. Tämä tulee hätiin, sillä ainahan suomalainen suomalaista auttaa, kuten rotari rotaria, kärppäfani kärppäfania jne. Taivastien kanssa tällä ei liene tekemistä.

    94. So Kev, you say you read every comment, really? hmm… how bout a shout out next training day to confirm lol!. great workout videos, really inspiring, do you fiind that you may be overtraining, i know if i followed your schedule my chest would not recover in time and i would lose strength, just curious on this point, cant wait for the next vid, with you all the way baby!

    95. The thing is is that only the famous YouTubers will win because it is about the most sucsessful video. Which means the most views. Take thecomputernerd01, if he does a video and it gets viewed(a lot of course) the fans will use that feature. All the others won't stand a chance. The well-known YouTube stars will have more of a influence on there fans. :( Who agrees??

    96. Rad пишет:9seo можешь сделать пост – наверное многих интересует – как скрыть свои данные в WHOIS и в других сервисах?Сам понимаешь – зачем светиться VA:F [1.9.21_1169]Рейтинг: 0 (оценок: 0)

    97. Han impératrice, vous avez toujours des réflexions intéressantes quand même ! Mais peut-être Belle-trop-dur-la-vie est-elle une fan de boudin, on sait pas, vu qu’elle aime les gars en marbre aux yeux orange et ? tête d’endive…

    98. For that fabulous feedback we’re going to send you a Chopped Liver prize pack! You win an all the sun you can stand (sun burn included) and people in the northern hemisphere get a free helping of hypothermia to go with it!!!

    99. made a lot of sense. But, think about this, what if you added a little content? I mean, I dont want to tell you how to run your blog, but what if you added something to maybe get peoples attention? Just like a video or a picture or two to get people excited about what youve got to say. In my opinion, it would make your blog come to life a little bit.

    100. abito in via fiume e ho ricevuto il kit con materiale informativo recante dicitura zona 2 … visto che via fiume non rientra nella suddetta delimitazione, vorrei sapere ora cosa succede? la zona 2 è troppo ampia e quindi la mia zona comincerà dopo? perchè i cartelli si fermano in via trento…tutto ciò che c’è sopra e quindi oltre via trento, pur avendo ricevuto il kit e facendo parte della zona 2 (il promemoria parla chiaro), in termini di raccolta differenziata sembra la “terra di nessuno”…se qualcuno sa mi dica!Grazie

    101. A ja na Fvwm jadÄ™ sobie. Nie ma na co narzekać. TrochÄ™ siÄ™ pobawić i wszystko inne wymiÄ™ka. Niskie wymagania co do zasobów, wielkie możliwoÅ›ci konfiguracji itp., itd. Ale i tak każdy lubi co innego, wiÄ™c o co chodzi? Nie można powiedzieć, PrzyÅ‚Ä…czam siÄ™ również do tego, co napisaÅ‚ Muaarthinos, czasem proste paski tytuÅ‚owe i minimalne iloÅ›ci ikon, oraz dobrze stonowane kolory potrafiÄ… na prawdÄ™ przyciÄ…gnąć oko.

    102. Basically, they want you to find a retarded person who’s just chillin out having a good time and take him to the movies with you to shame people over something he doesn’t understandI once found a retard that was just chillin’ out, maxin’, relaxin’ all cool, and shootin’ some b-ball outside of the school.  That retard changed my life and showed me how to love.

    103. Sasha was quite astonished to discover that all but a handful of South Africa’s Jews were apartheid supporters and to the bitter end at that. His discovery is a fact. ariehzimmerman is obliged to supply facts that override Sasha’s. This is not a matter of having a disagreement about the interpretation of the facts which ariehzimmerman seems not to dispute.