Researchers identified, now over 45 different flavonoids helping reduce inflammation and oxidative stress.
- Kale benefits at least 5 different kinds of cancers; ovary, colon, breast and bladder
- Kale’s glucosinolates help regulate detox and a genetic level.
- Kale is a super-green we must have in our Juicing Kitchen.
The latest research (below) shows us that there are a multitude of reasons why we should be consuming kale, either steamed, soaked overnight to soften for salads or for juicing. But any way you look at it, in my opinion, kale, in juice form is superior on all levels.
What is the healthiest type of kale to consume?
The darker the better, and my personal favorite is the purple kale. I find it to be dark, and with the darker purple pigment in there, it adds more phytochemicals.
Here’s one of my favorite kale juice combos:
4 Leaves Purple Kale
1 large Cucumber
4 ribs Celery
1 Lime with skin
1 Green Apple
1/2 inch Ginger Root
This is a fantastic tonic…but want to make it better?
Take your juice, and put it into a blender. Add an avocado, blend slowly and you have a breakfast SMOOTHIE that is purely out of this world.
Now THAT’S a Power Smoothie!