Cranberry Juice Lowers Blood Pressure

Over the past two decades there have been numerous studies that looked at cranberries and their juice. Most of the research revolves around how cranberry juice can heal urinary tract infections and help to cleanse the bladder, kidneys and prostate. Reports are also showing anti-inflammatory effects and a study that says the juice itself is better than extracts for fighting infections.

There is an impressive amount of positive information about the restorative properties of cranberry juice. Now it appears the scientists have even more investigating they want to do.

Low Calorie Version of Cranberry Juice Lowers Blood Pressure

New research is pointing toward a benefit as yet not studied in cranberry juice. It has now been shown that drinking a lower calorie version of cranberry juice could lower blood pressure. The new findings were presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions.

Participants were given either low calorie cranberry juice or a placebo drink every day for eight weeks. Blood pressure measurements were taken at the start, mid point and end of the study. At the conclusion readings showed a significant lowering of blood pressure from 121/73 to 118/70 for those drinking the juice. There was no change in those drinking the placebo.

Cranberry juice is rich in antioxidants and has anti-inflammatory properties. Both of these attributes have been associated with lower blood pressure in other studies. This new research is another great reason to purchase fresh cranberries for juicing during the fall season.

Jay Has The Answer To Low Calorie Cranberry Juice You Make At Home!

Jay Kordich tells us “Take charge of what goes into your lower calorie cranberry juice by making it yourself with your own juice machine in your own kitchen. With my recipe, if you want less sugar in your juice, simply use one less apple. Add a 1/2 a cup of water to the glass or ice and no other sweetener or maybe some Stevia like Linda and I have been using.”

With this great tasting recipe you control how tart the juice is by how much apple or water you use. Unlike most commercial cranberry juice, no refined sugar is added.

CRANBERRY-APPLE JUICE
2 cups Cranberries
2 Apples

LOW CALORIE CRANBERRY-APPLE JUICE
2 cups Cranberries
1 Apple
1/2 cup water
Stevia to taste, if needed.

Here is a video with Jay making Cranberry Apple Juice with his PowerGrind Pro juicer.

1,474 thoughts on “Cranberry Juice Lowers Blood Pressure

  1. Can you freeze the fresh cranberries and make this wonderful juice other times of the year? Could you use a Ninja to make this juice?

  2. Kim,
    I know you can freeze fresh cranberries and they keep very well. However I have never thawed out a bag of frozen cranberries and then juiced them. Perhaps someone else has done this and could let us know.

    To answer your other question, a Ninja is not a juicer, it’s a blender. You are not making juice when you use a blender. They have their purpose in the kitchen for other duties, but not for making juices.

    The reason for using a juice extractor is to separate the juice from the fiber. This does three things for you. First, by removing the fiber and ending up with only the juice, you are concentrating the nutrition available from the plant. Second, if you wanted to get the same nutritional value from a glass of blended fruit that you get from a glass of juice from a juice machine, you’d need to consume much more volume of blended fruit in the glass. You are not getting cranberry juice when you put cranberries in a blender. You are getting cranberries and their pulp and apples and their pulp. This is not juice. Third, when you consume pulp free juice the body does not need to process or digest the juice in order to put the nutrients to use. This saves your body from using energy for digestion.

    Dan

  3. Excellent answer to Kim’s question, Dan. I absolutely love the taste of cranberry juice. Don’t mind the tartness at all. It is possible to thaw frozen cranberries and juice them. It works best if they are not quite fully thawed.

    The only pity is that we can’t easily find fresh cranberries where we live! In fact, all berries are very hard to locate fresh here. We have to rely on frozen berries, but fortunately they freeze well and still retain a high level of nutrients.

  4. I love the fresh cranberry apple juice, but it is still a little more tart than I like. I added just a little bit of pure organic maple syrup. Not too much, just enough to cut the tartness. It’s really good that way. I have never been able to get past the off taste of stevia.

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