High Fiber Diet Reduces Mortality Rate

New research published today from the Archives of Internal Medicine points very clearly to a connection between eating a high fiber diet and a reduced risk of death and disease. Just another example of validation for what Jay has been teaching people for many years about the benefits of whole foods and freshly made juices.

The study indicated dietary fiber intake lowered the risk of death from cardiovascular, infectious, and respiratory diseases by 24% to 56% in men and by 34% to 59% in women. I’d say that’s “significant” wouldn’t you?

NIH-AARP Diet and Health Study

996 thoughts on “High Fiber Diet Reduces Mortality Rate

    1. When juicing, yes. However drinking juice is only part of your daily diet. It’s how you get concentrated nutrition. You still need to eat foods that contain fiber as well.

  1. Hi
    Try juicing some tomatos and inspect the thick gel like juice that is left. You can see by visual inspection that that juice is full of fiber.

    It is a mistake to say that juicing removes the fiber.
    There are soluble and insoluble fiber types. When you juice
    something, food particles tend to pass through the sieve
    ensuring that your juice is chock full of both fiber types as well essential nutrition.
    Hope this helps.

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