The Superfood Power of Beet Juice

Fifty years ago when Jay was studying about juices and their healing powers, one of the juicing masters of that time, Dr. Norman Walker had a great influence on Jay’s understanding of fruits, vegetables and their role on various parts of the body.

One of the vegetables Dr. Walker believed to be powerful was red beets. His studies provided evidence that beets were great for cleansing and rejuvenating the liver. To this day, Jay frequently uses beets in many of his juice combinations.

Through the benefit of years and also recent clinical studies about beets, we now know even more about the benefits, not only for eating beets, but also beet juice. Research now indicates beet juice can improve brain function, especially in older adults. Beets are high in nitrates that stimulate circulation for intestinal health, blood pressure and exercise performance.

In this study daily beet juice consumption was shown to improve blood flow, especially to the frontal lobe of the brain where cognitive function is more critical as we age.

Beets are very easy to add to your own favorite juicing recipes. A great juice combo from Jay and Dr. Walker is The Liver Mover.  1/4 to 1/2 a beet and 2 apples.

Here is Jay using his PowerGrind Pro juicer to make The Liver Mover

6,438 thoughts on “The Superfood Power of Beet Juice

    1. I have several juicers in my kitchen for display, so that I can explain to my friends the pros and cons of each one. Some of my juicers are: Green Star, Acme, Champion, Breville, Braun. The Green Star has many attachments, twin-gears, but is a nightmare to clean and you have to cut your produce in relatively small pieces to fit down the chute. The Champion Juicer is dated and is a ‘triturating’ juicer and produces more foam. It can be used for homogenizing and has accessories for additional purchase. I personally don’t prefer it due to the cleanup time. The Breville spins way too fast [centrifugal type juicer] which can kill delicate enzymes. The Jay Kordich Power Grind Pro hybrid juicer/grinder spins at 3700 rpm [the very expensive Norwalk Juicer spins at 3400 rpm and is a time consumer re grinding, pressing, cleanup]. I keep my Power Grind Pro on my kitchen counter next to my sink. I make just enough juice to drink immediately [approximately 16 ounces] and then disassemble my machine, rinse and clean it right away the place the washed parts in one half of my kitchen sink. This cleanup time takes only 2 minutes! This machine will make nut milks without using a filter bag. It’s now my favourite because it can juicer a wide variety of produce from wheatgrass to carrots and can grind almonds, etc. Price, $395.00. I suppose the ‘best juicer’ is the one you use, much the same as the best exercise equipment. However, the best quality fresh juice for your buck, in my opinion, is Jay’s new Power Grind Pro. Love, ‘H’

  1. Jay, I found a wonderful liver tonic juice that I live making and drinking that uses beets, apples & carrots along with a few other ingredients. And I was wondering, is it best to peel the beets & carrots before juicing them? I’m also in the market for a new blender & heard you and Linda talking about having one in the near future on your site. Am interested when it becomes available, please let us know. Thanks for all of the great information & recipes.

    1. Jay’s Liver Mover recipe: 1/2 beet with 2 apples is delicious. Jay & Linda recommend organic produce. If you use organics in your juice [beets, apples, carrots, etc.], keep the skin on and prewash the produce. Ninety-five percent of nutrients can be found just under the skin. That’s the benefit of juicing! Your body derives all the benefits of your juice consumption very quickly without having to process the massive bulk from the fibre which has little food value. Please check out Jay & Linda’s book Life Food, Live Bodies–it is the bible of juicing. Love, ‘H’

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