Beginner’s Guide to Juicing Part Three

Hope you had a chance to read our Beginner’s Guide to Juicing
(Part 1 and 2).

This is the last of our 3 Part Series on Juicing, and the most fun!
I am going to give you the top four Juicing Basic Recipes that will help you get started in a way that is in harmony with the Great Master Teachers, Dr. Gerson and Dr. Walker.

Here is Dr. Gerson’s Basic Vegetable Recipe:
10 Carrots
2 Apples
The reasons why Dr. Gerson used apples with carrots is because there is a chemical in apples, that, when pressed with carrots, it creates a powerfully healing combination.

This is a great tonic for children! They will love the color and it’s a good Basic Tonic for introducing juicing to your children, and/or husbands or wives who are not too keen on greens in their juice. Also, this is a good tonic for the elderly who have trouble with greens.

Here’s Basic Combination #2:
10 carrots
2 apples
1/2 beet
This is a fantastic basic Juice Recipe that tastes sweet yet it is quite cleansing due to the beets combined with the carrots and apples. Not only is this a good basic tonic, it also has powerfully cleansing properties for our liver.

This is a great tonic for teenagers who don’t really like juice, but tolerate the carrot/apple, and are looking to add some more veggies. Also this would be good for your husband and/or wife who is looking to be a bit more adventuresome. We don’t recommend this tonic for children under 5 years old, due to the detoxifying strength of beets.

Here’s Basic Combination #3:
10 carrots
2 apples
1/2 beet
1 handful parsley
1 handful spinach
This is an even more powerfully cleansing combination of juices, whereby when we add the greens, we are now working on the digestive tract and the liver/gall bladder. This will taste more ‘green’ but still will be sweeter than one would expect, due to the carrots and apple’s sweetness.
This is a good tonic for adults who are not too keen on juicing, but have already tried the carrot apple and beet and like it. We don’t recommend this tonic for children under 5 years old.

From these BASICS you can add the following to your Carrot/Apple combination:
Celery and their leaves
Cucumber
Green Cabbage
Red Cabbage (a bit stronger in taste)
Beet Greens
Kale
Chard
Collard Greens
Cilantro
Rainbow Chard
Wheatgrass
Alfalfa Greens (very bitter but great for your liver)
Dandelion Greens
Romaine Lettuce
Endive
Bok Choy
Brussell Sprouts
Broccoli
String Beans
———————————————————————————–
Tips for Juicing:
Do make your vegetable juices more than 50% greens, unless you ease into it within ten days of juicing daily, otherwise your stomach will become distended, lots of detoxification will occur too fast, and you could also get a case of diarrhea, so be careful with the greens and start slowly, adding about 20% greens for the first week, then add an additional 10% each week until you get to 50%.

If you want a good SuperGreen TONIC, this is something we recommend to do on a daily basis, after you have gone a few weeks or more juicing up to 50% greens with carrot juice combinations.
This is our basic GREEN Tonic:
5 Celery Stalks
1 medium Lime
1 cup Parlsey
2 Golden Delicious Apples
You can ADD any of our GREENS mentioned above to this tonic, such as Wheatgrass or Spinach, or Kale or Chard or even Collard Greens.
If you want to tone down the green juices, then add CUCUMBER.
————————————————————————————————————————-
ENJOY EVERYBODY!
You can write to me anytime with any questions you may have.
Jay Kordich

2,283 thoughts on “Beginner’s Guide to Juicing Part Three

  1. Dear Jay,
    I’m 23 years old, female, from Egypt. I got diagnosed with Ulcerative Colitis over 2 years ago, and so far, medication has done nothing for me, except make me feel worse! i just recently heard about the benefits of juicing vegetables, and how some other UC patients got alot better after they started juicing. I wanted to seek your expertise, since ofcourse, no help or advice is offered here in Egypt by doctors about this, and it is practically unheard of. Please tell me how to start, and which specific vegetables or fruits would work best for me, as i have major intestinal problems. thank you so much for your time, and i am sure your advice will be extremely helpful!
    noha

  2. Beneficial info and excellent design you got here! I want to thank you for sharing your ideas and putting the time into the stuff you publish! Great work!

  3. Just starting to learn of this for my fight against Stage 3 Bladder cancer. Any additional information you have is greatly appreciated. Thank you, Kendra

  4. My husband and I are new to juicing and have a LOT to learn. He was recently diagnosed with pancreatic cancer which has spread to the liver. I am “pre – diabetic” or insulin resistant. I wonder if you could give us some guidelines on where to start for our particular problems…especially for him as I’m more concerned about him. He is currently taking blood thinners only, and won’t be taking any chemo or radiation of any type as modern medicine offers no hope. Correcting his diet is the only thing that will help. If you can offer guidelines I would appreciate it. Thank you.

    1. Dear Marian, I am so sorry to hear about your husband. Choosing a cleansing diet makes for powerful changes in our bodies. Please do check out Dr. Gabriel Cousens website: http://www.treeoflife.nu. He is an MD that works with cancer patients and his book, Rainbow Green Live Food Cuisine is LIFE CHANGING. It shows photos of before and after tumors based on 90 days of three phases of green food consumptions including a lot of green juices. Tumors disappear…it’s amazing. Since we are not doctors we cannot diagnose or treat, but since he is a Doctor, we sometimes refer people to his site because it’s amazingly life changing for many people who are looking for ways to help their loved ones. Please do try to get his book, it’s got some fantastically life changing chapters that can help a lot of people. God Bless you and your husband. Juicing is a wonderful lifestyle! :)

  5. I have been juicing once a day for about fifteen years with a three year break. I rarely get sick, I have an even energy, and generally can’t be without my juicer. My Juiceman II Juicer is still going strong! Unbelievable, but true! I am going to give it to a friend and get another one. I really want to get the new one, but I don’t want to be without a juicer for so long and it is a little expensive.
    I am going to get the juicer,blender combo and am looking foward to another fifteen years!!

    1. Great! Our new Power Grind Pro has a fantastic blender. We are 100% thrilled with its performance on every level! :) Happy Juicing Katie!

  6. Pretty nice post. I just stumbled upon your blog and wanted to say that I have really enjoyed browsing your blog posts

    1. Thank you! We just posted a short blog about a PBS special which is a short 5 minute interview about Jay’s life. We appreciate your feedback, as we are here to help!
      Best, Linda Kordich

  7. Hi Jay:
    I have 2 questions for you
    1. What vegtables and fruits should be peeled before you juice?

    2. I have read that jucing can cure lot of problems, Sandi has TRIGEMINAL NEURALGIA. She has seen a Neuraligest in the past but kept her doped up on pills. She is seeing a Acupuncture doctor and has given her a lot of herbs and has help her but not 100%. Also is quite expensive.
    Can you recommend a Juice/Vegtatable that would help her problem.

    Russell csrabb
    russellc@bendbroadband.com

  8. Besides juicing throughout the day, would I be able to eat solid foods or is it strictly juicing? For instance, healthy stuff of course, such as, salads, veggies and so one.

  9. I am a trigeminal neuralgia victim of 13 years, diagnosed when I was 32, a year after the symptoms started. I am on the verge of a prolonged juice fast and would like juices that will target healing to my nerve! I plan to be healed!!!! Any info would be a blessing to me!
    Thank you!

  10. Just began using my Vitality juicer….had a few hits and misses until I finally started putting the veggies in the correct chute!! I’m 66 and grew up on something my mom called tigers milk made with juiced carrots and mystery ingredients; I remember it tasting awful and we drank it with noses pinched. I really love the veggie juices with the Vitality…so natural and fresh…no nose pinching necessary!

  11. I have trigeminal neuralgia. A great juicing combo is Celery and Carrots (I add apples for taste). These were found to work for neuralgia by Dr. Walker in his juicing book. I tried it and it works great! I have a large glass in the morning and again at night and it WORKS!

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