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How to Reach 90….at Full Throttle. My Top 10 Tips!

I will soon be 88 years old, and  as a gift, I thought it may be wise to share some of my successful ways of living with you.  Please send them to your parents or grandparents.

When we age, it’s very easy to get caught up in a rut, staying at home most of the time, feeling like life has passed us by. Tragedies and traumas can get us down, even when we are younger, so these Principles can help anybody, no matter the age.

Since I feel God has blessed me with a passion for teaching people about juicing for over 6 decades now,  I have been able to succeed in reaching an age that I know ALL of us can reach!  May God Bless all of you at all times, and may He help instill these principles into your daily lives.

Here are my top ten tips…..

#1. Change your Diet! Eat an Organic Vegan Diet, and Juice Vegetables Daily, (up to 2 quarts per day) and eat Fruits in Season.  This is probably the most important change you can make because it will help keep you vital, and open to change, just by virtue of these juices flowing through your body daily.

#2. Take Organic Superfood Supplements: Chlorella, Wheatgrass Juice, Barley Greens, Supergreen Powders Daily

#3. Take Cat Naps ~ Yes!  Take a 20 to 30 minute cat nap daily.  You can even do this at work. Even if you have to go to your car during lunch break, it’s that important.

#4.  Exercise! 30 minute daily exercises are a must.  Even if it’s a brisk walk. Getting in the outdoors is crucial, every single day.  Trips to the gym are ok, but remember fresh air is priceless.  Our lungs need it.

#5. Serve Others Daily. Find a way to help someone who is older or younger who is in need of help.  Even if it’s a short note to someone who is hurting, or someone you can visit.  Serving others selflessly keeps us connected as a large human family.

#6. Drink Water! Drink lots of purified water.  I drink steam distilled water because I get my organic minerals from my vegetable juices.  I recommend 6 glasses a day.

#7. Create Goals. As we age sometimes we lose focus and/or forget what brings passion into our lives.  When we reach some of these goals, it keeps us mentally fit and optimistic.

#8. Forgiveness. We must forgive the past, no matter how much it impacted our lives.  If we don’t forgive, it’s like walking forward with our head turned behind us.  There is no healthy future when we are tied to the past. Let Go and Let God bring you the gifts that are waiting for you when you forgive.

#9. Overcome your Limitations! Overcoming our own inner fears is crucial to living a long healthy life.  Once you get past these fears, you will feel a surge of incredible energy.  It takes daily effort, but as you overcome each little fear, they become easier and easier to conquer.

#10. Throw out the Negativity. Never ever let negative thoughts enter your mind. Once you let them in, they grow like a cancer.  The key to keeping optimistic is to substitute them for a loving or exciting thought.

Our Bodies are 70% Water……

We are 70% water, our blood is 90% water and our brain is 83% water. What happens to our physical health and well being as our blood, which is 90% water circulates around our body to the emotionally chaotic brain, which is 83% water and is then charged with all kinds of sugared waters, sodas like Pepsi, Coke, Dr. Pepper, etc,.?  It does not bathe the body with fresh, living highly charged antioxidant fresh juices rich with mineral waters, it pollutes every tissue, gland and organ of our body.

So let’s talk about what the typical person consumes in just a year……How many sodas have you consumed?

On average, the typical American consumes, in a year is 597 cans of soda.  That’s more than one per day!  Also the average American consumes 29 gallons of milk per year.  Plus….

The avg. American adult drinks the equivalent of 38 6-packs of beer, 12 wine bottles, & 2 qts of distilled spirits.

It’s no wonder we suffer from diabetes, obesity, lethargy and depression.  We must stop this way of living and try to substitute these toxic substances…..yes, I do believe milk is toxic now days.

Our bloodstreams deserves fresh, living, life-force-rich vegetable juices on a daily basis!  Please do try to stop drinking coffee, caffeinated teas, milks, sodas and alcohol by at least 75% and substitute the following kinds of fresh juices on a daily basis:

1.  Super Energy Green Tonic

1 Large Unwaxed Cucumber

1 Large Handful of Spinach

1 Large Handful of Parsley

2 Green Apples

1 Large Lime with skin

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2.  Liver Detoxifer!

3 Red Delicious Apples

1 medium sized Beet Root

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3.  Carrot  Juice Supreme

10 Carrots

2 Green Apples

1 inch Fresh Ginger Root

Try substituting these tonics for the sodas, coffees and specialty drinks you get at Starbucks.  These tonics will bathe every tissue, gland and organ of your body, giving you a rich energetic feeling all day.  Let these juices turn you on!  When consumed on a daily basis, juicing will change your life!

In our Book; Live Foods Live Bodies, Linda and I have shared over 40 tonics, smoothies and juice therapy recipes that will catapult you into a powerful, energetic like we live everyday.

Here’s to juice!

Jay Kordich

linda and jay speaking about juicing

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