A recent study confirms old advice, this time it’s about apples. Research funded by the USDA has shown apples to deliver quite impressive health giving results. All it takes is about an apple a day. Imagine That! Lower bad cholesterol up to 23 percent, lose three pounds even while increasing calories, lower hydroperoxide by 33 percent and C-reactive protein by 32 percent, (for lowering inflammation and blood pressure and heart disease).
Eating apples is great but you can juice them and receive all the benefits as well. Apples go great with carrots and also when making your favorite green juice combos.